--- title: "年節飲食停看聽　小心腰痛結石找上門 - FoodNo1.com" description: "農曆春節假期全家團圓用餐，免不了餐餐大魚大肉。每天在家看電視，聊天，人體會減少水氣的排出，民眾的飲水量也會減少，恐怕讓體內累積的結晶沉積，醫生警告，這可能誘發急性腰痛，甚至可能引發結石。水分攝取不足，結晶累積成結石..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3026-2016-02-13-06-01-08.html" date: "2026-06-04T23:02:12+00:00" language: "zh-TW" --- # 年節飲食停看聽 小心腰痛結石找上門 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月11日 點擊數: 2327 ![](https://foodno1.com/images/obhealthno1/2016-02/d03349fcb2.jpeg) 農曆春節假期過了一半，過年免不了全家團圓用餐，免不了餐餐大魚大肉。每天在家看電視，聊天，人體會減少水氣的排出，民眾的飲水量也會減少，恐怕讓體內累積的結晶沉積，醫生警告，這可能誘發急性腰痛，甚至可能引發結石。 **水分攝取不足 結晶累積成結石** 張宏江, 台大醫院新竹分院泌尿部主任指出，冬季天氣冷，水分散失少，身體的體液充足，便不會誘發想喝水的欲望，因此無法產生足夠的尿液排出來。這讓應該由身體排出的礦物質沉積物質無法隨著尿液排泄帶走，反而容易形成結晶物質。如果結晶物無法被排出，可能形成會導致泌尿系統感染有關的感染性結石，如磷酸銨鎂結石。 **尿酸結晶好惱人 劇烈腰痛無病徵** 尤其在過年期間，民眾因為團員聚餐、祭祀祖先，都會準備大量會代謝出高尿酸的食物，民眾不知不覺中累積大量尿酸形成結晶。張宏江主任也表示，過去曾有患者因為尿路結石引發的急性腰痛，而且這症狀往往突然發生，伴隨劇烈疼痛，非去掛急診不可。雖然並不會有生命危險，但是症狀惱人，恐怕破壞民眾情緒。想要避免尿路結石發生，每日應攝取足夠水分，避免尿液礦物質結晶增加。建議每天飲用的水量應在1500㏄以上，或是視運動量或排汗增加，而增加飲水量。 **年節飲食要吃菜 黃湯幾巡忌過量** 同時也要注意避免尿酸增加，盡量避免食用會代謝出高尿酸之食物，例如：內臟類、胚芽、豆類、肉汁、肉湯等。此外高脂肪的飲食習慣，會抑制尿酸排泄，因此要減少脂肪攝取。過年期間也別忘了要多吃點蔬菜，蔬菜能使尿液鹼性化，同時可以幫助尿酸的排泄。過年期間不免黃湯上桌，張宏江也強調飲酒切勿過量，因為酒精在體內代謝所產生的乳酸會影響尿酸的排泄。 - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 美味 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E5%91%B3.html) - [ 青蔥 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E8%94%A5.html) - [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) - [ 蟹 ](https://foodno1.com/component/tags/tag/%E8%9F%B9.html) - [ 蛋餅 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85.html) - [ 減肥菜 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3026-2016-02-13-06-01-08.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "年節飲食停看聽　小心腰痛結石找上門", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3026-2016-02-13-06-01-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "年節飲食停看聽　小心腰痛結石找上門", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "急性腰痛, 感染性結石, 飲食, 尿酸, 泌尿科, 台大醫院新竹分院, 泌尿部, 張宏江", "recipeCuisine": "中式料理", "recipeCategory": "年節飲食停看聽　小心腰痛結石找上門", "video": { "@type": "VideoObject", "name": "年節飲食停看聽　小心腰痛結石找上門", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3026-2016-02-13-06-01-08.html?markdown=1", "uploadDate": "2016-02-11T21:03:18-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-11T21:03:18-05:00", "dateCreated": "2016-02-11T21:03:18-05:00", "dateModified": "2016-02-11T21:03:18-05:00" } ```