--- title: "糖尿病患想吃點心　自行製作更健康 - FoodNo1.com" description: "糖尿病患者最重要就是控制好血糖，除了飲食上也得配合運動，且透過藥物的輔助，才能夠有助於穩定病情； 市售果汁糖分高　糖尿病患者應減量飲用像是可利用一顆大紅蕃茄、豆花半碗、少許的玉米碎片以及蒟蒻果凍和梅子粉等材料製作蕃茄玉米盅，一份熱量約150大卡，具有蛋白質和全穀類營養，適合糖尿病患者補充..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html" date: "2026-06-20T12:22:09+00:00" language: "zh-TW" --- # 糖尿病患想吃點心 自行製作更健康 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月10日 點擊數: 2459 ![](https://foodno1.com/images/obhealthno1/2016-02/07678af62b.jpeg) 糖尿病患者最重要就是控制好血糖，除了飲食上也得配合運動，且透過藥物的輔助，才能夠有助於穩定病情；營養師劉詩玉指出，尤其過年期間，隨處可得的各式零嘴，加上聚餐等，不小心可能就會攝取過多熱量，其實若想在飯後來點零食或點心，可以嘗試自行製作，一方面也能控制好熱量。 **市售果汁糖分高 糖尿病患者應減量飲用** 像是可利用一顆大紅蕃茄、豆花半碗、少許的玉米碎片以及蒟蒻果凍和梅子粉等材料製作蕃茄玉米盅，一份熱量約150大卡，具有蛋白質和全穀類營養，適合糖尿病患者補充；劉詩玉說，另外因市售果汁較不適合糖尿病患者飲用，這時可利用芒果、泡好的珊瑚草等，砂糖2湯匙即可，做成芒果味布丁，平均一份熱量僅約68大卡，降低負擔。 **自製低脂優格 減少熱量攝取** 劉詩玉進一步說，不只芒果味布丁，糖尿病患者也可自行製作低脂優格，取代市售較多糖份的低脂優格，使用少許的紫葡萄等水果，最後再淋上低脂優格就可食用，製作簡單，又能減少攝取過多熱量，滿足口慾。 另外，也可利用白木耳半兩、綠葡萄數顆、櫻桃數顆、鳳梨片少量等，加上少許的冰糖，做成葡萄木耳飲，放入電鍋燉爛就可食用，一份熱量約80大卡，相當適合糖尿病患食用；劉詩玉提醒，糖尿病患者若想食用任何水果點心，應在飯後兩個小時後攝取較佳，才能避免影響血糖。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 小吃 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 雞腳 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 氣炸食譜 ](https://foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "糖尿病患想吃點心　自行製作更健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "糖尿病患想吃點心　自行製作更健康", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 糖尿病, 血糖, 熱量, 營養師, 劉詩玉", "recipeCuisine": "中式料理", "recipeCategory": "糖尿病患想吃點心　自行製作更健康", "video": { "@type": "VideoObject", "name": "糖尿病患想吃點心　自行製作更健康", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html?markdown=1", "uploadDate": "2016-02-10T22:02:35-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-10T22:02:35-05:00", "dateCreated": "2016-02-10T22:02:35-05:00", "dateModified": "2016-02-10T22:02:35-05:00" } ```