--- title: "止瀉穩定血糖　番石榴有妙用 - FoodNo1.com" description: "番石榴熱量低，是女性減肥必吃的水果。然而熱量雖低，但體質太燥或是有便祕困擾的人，吃了反而會加重病情，所以不建議民眾吃番石榴減肥。番石榴是相當良好的維生素C來源，可以增加身體抵抗力，預防感冒的發生，同時也是種天然鎮定劑，..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3039-2016-02-18-06-00-10.html" date: "2026-06-05T15:32:03+00:00" language: "zh-TW" --- # 止瀉穩定血糖 番石榴有妙用 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月17日 點擊數: 2728 ![](https://foodno1.com/images/obhealthno1/2016-02/9946263d6d.jpeg) 時報出版 2016/02/17 提到番石榴，大家第一個想到的就是熱量低，是女性減肥必吃的水果。然而熱量雖低，但體質太燥或是有便祕困擾的人，吃了反而會加重病情，所以不建議民眾吃番石榴減肥。 番石榴是相當良好的維生素C來源，可以增加身體抵抗力，預防感冒的發生，同時也是種天然鎮定劑，有助對抗壓力，減少焦慮和不安的情緒。番石榴可當水果，也可以用來治病。 本草綱目記載，番石榴葉有藥效，可有效治療各種肚子疼痛、脹氣或是痢疾等疾病，且任何番石榴葉皆可，取其嫩葉直接送入口中，效果驚人，早年鄉下民眾肚子疼，都咀嚼番石榴葉止痛。 國內研究也發現，番石榴葉有整腸健胃、穩定血糖及防癌等功效。 在醫療不發達的年代，番石榴是治療急性腸胃炎很好的藥品，家中若有小孩腸胃炎時，會到果園摘番石榴葉煮茶喝，或是將番石榴切片炒乾，再拿來泡茶喝，也有同樣的效果。番石榴為什麼有止瀉功效？主要是因番石榴含有的鹼性澀味能制止胃酸發酵，具有止瀉效果。這幾年的醫療研究則發現，每天適量食用番石榴，可穩定血糖，預防糖尿病。 中醫師觀點：開業診所張家蓓 番石榴的營養價值非常高，維生素C含量是柑桔的八倍，香蕉、鳳梨、蕃茄、西瓜的三十至八十倍，可提高人體免疫力，預防上呼吸道感染以及增加血管的彈性。在中醫裡，番石榴有止瀉、止癢效果，腸胃蠕動過快的人，可多吃番石榴止瀉；有青春痘、粉刺、慢性腸炎困擾者也可多吃。 這樣吃最健康： 番石榴可以當水果，也可以做為藥材食用。建議急性腸胃炎或消化不良引起的腸胃不適，可摘取番石榴葉十至十五克，加入三百五十毫升的水，煮三十分鐘後即可飲用，能緩解腹瀉症狀；若將未成熟的番石榴洗淨，切片後曬乾備用，每次服用時，取二十克番石榴乾加水兩百毫升煮來喝，則可降血糖。 生活小常識： 因為番石榴含有鞣質，有便祕困擾、火氣大的人不宜過量食用。 圖文摘自：時報出版《40位中西醫嚴選健康食物 教你排毒減肥、防癌抗老，愈吃愈年輕》 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 蘋果 ](https://foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 小吃 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 蝦料理 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 鮮蝦 ](https://foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6.html) - [ 西班牙料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E7%8F%AD%E7%89%99%E6%96%99%E7%90%86.html) - [ 薯仔食譜 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A3%9F%E8%AD%9C.html) - [ 蛋餅食譜 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85%E9%A3%9F%E8%AD%9C.html) - [ 熱香餅 ](https://foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3039-2016-02-18-06-00-10.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "止瀉穩定血糖　番石榴有妙用", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3039-2016-02-18-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "止瀉穩定血糖　番石榴有妙用", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "番石榴, 飲食, 血糖, 消脂, 減肥, 中醫, 止瀉, 穩定血糖, 中醫師, 張家蓓, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "止瀉穩定血糖　番石榴有妙用", "video": { "@type": "VideoObject", "name": "止瀉穩定血糖　番石榴有妙用", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3039-2016-02-18-06-00-10.html?markdown=1", "uploadDate": "2016-02-17T03:03:56-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-17T03:03:56-05:00", "dateCreated": "2016-02-17T03:03:56-05:00", "dateModified": "2016-02-17T03:03:56-05:00" } ```