--- title: "春天宜養肝　哪些方法可幫忙？ - FoodNo1.com" description: "很多人在健康檢查時會發現肝指數GOT與GPT上升，但是進一步檢查肝臟，卻又正常，這時該怎麼辦？傳統中醫認為，春天是生發季節，適合養肝，而且中醫所指的肝，不只是肝臟，還包括了肝經；至於養肝除了可透過中藥之外，也有食療方，以及多按摩穴位，都能使身體更健康。 春天屬木肝也屬木肝臟是調節人體血液及新陳代謝的器官，但是現代人生活習慣不佳，以致使得肝功能不好，經常會發生肝功能指數飆升..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html" date: "2026-06-27T11:40:59+00:00" language: "zh-TW" --- # 春天宜養肝 哪些方法可幫忙？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月09日 點擊數: 2528 ![](https://foodno1.com/images/obhealthno1/2016-03/4be6c7f051.jpeg) 你的肝指數有上升嗎？很多人在健康檢查時會發現肝指數GOT與GPT上升，但是進一步檢查肝臟，卻又正常，這時該怎麼辦？傳統中醫認為，春天是生發季節，適合養肝，而且中醫所指的肝，不只是肝臟，還包括了肝經；至於養肝除了可透過中藥之外，也有食療方，以及多按摩穴位，都能使身體更健康。 **春天屬木肝也屬木** 肝臟是調節人體血液及新陳代謝的器官，但是現代人生活習慣不佳，以致使得肝功能不好，經常會發生肝功能指數飆升；以中醫理論，春天屬木，是萬物生長的季節，而肝臟也屬木，人體也和自然界一樣，陽氣漸盛，因此養生原則首重養肝。 **養肝還包括精神與情志** 台北市立聯合醫院林森中醫院區中醫科主治醫師陳建宏表示，春天養生適合養肝，因為春天是生長生發季節，情緒容易緊張，而養肝並不只是針對肝臟，還會針對精神與情志，進行保養。 **玫瑰+柴胡+枸杞** 在養肝食療方面，陳建宏建議，可以泡玫瑰花茶飲，或是中藥柴胡泡茶喝，都能夠疏發肝臟機能，或是中藥逍遙散，也可使調達順暢，使達到養肝效果，使情緒獲得舒發；至於平常煮菜時，可以放些枸杞，也是能夠入肝經養肝。 **太衝穴+三陰交** 至於按摩穴位部份，陳建宏醫師說，平常可按摩太衝穴，在腳背大拇趾與中趾之間交界處，以及三陰交，在足內踝四根手指併攏距離處，三陰交是肝脾腎的保健穴位，經常按摩此處對於肝脾腎都能具有保養效果。 - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 甜點 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 豆芽 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html) - [ 刨冰 ](https://foodno1.com/component/tags/tag/%E5%88%A8%E5%86%B0.html) - [ 夏日食譜 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E9%A3%9F%E8%AD%9C.html) - [ 椰果 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E6%9E%9C.html) - [ 玉米 ](https://foodno1.com/component/tags/tag/%E7%8E%89%E7%B1%B3.html) - [ 眉豆 ](https://foodno1.com/component/tags/tag/%E7%9C%89%E8%B1%86.html) - [ 燉煮 ](https://foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "春天宜養肝　哪些方法可幫忙？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "春天宜養肝　哪些方法可幫忙？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "肝指數, GOT, GPT, 陳建宏, 肝, 養肝, 中醫, 情緒, 台北市立聯合醫院, 中醫科", "recipeCuisine": "中式料理", "recipeCategory": "春天宜養肝　哪些方法可幫忙？", "video": { "@type": "VideoObject", "name": "春天宜養肝　哪些方法可幫忙？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html?markdown=1", "uploadDate": "2016-03-09T05:43:32-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-09T05:43:32-05:00", "dateCreated": "2016-03-09T05:43:32-05:00", "dateModified": "2016-03-09T05:43:32-05:00" } ```