--- title: "巧克力治經痛？　醫：小心愈吃愈痛 - FoodNo1.com" description: "女生的好朋友每個月都會來一次，有些人相安無事，但大部份的女性都會感到些許不適，這時來片巧克力，透過腦內多巴胺的釋放，似乎能取得短暫的愉悅感，婦產科醫師郭安妮說明，這樣做，其實是有風險的。郭安妮醫師表示，事實上巧克力並不能有效的減緩經痛的狀態，雖然一開始可能會覺得心情好像有比較好，但是當一片接一片，不知不覺一下子吃太多的時候，容易導致血中血糖濃度飆高，這時反而會讓經痛的狀態更嚴重，更不舒服，醫師建議，如果感到經痛，還是應該就醫，找出不適原因為佳。..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3082-2016-03-26-06-17-10.html" date: "2026-06-02T11:06:49+00:00" language: "zh-TW" --- # 巧克力治經痛？ 醫：小心愈吃愈痛 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月17日 點擊數: 2176 ![](https://foodno1.com/images/obhealthno1/2016-03/d785996659.jpeg) 女生的好朋友每個月都會來一次，有些人相安無事，但大部份的女性都會感到些許不適，這時來片巧克力，透過腦內多巴胺的釋放，似乎能取得短暫的愉悅感，婦產科醫師郭安妮說明，這樣做，其實是有風險的。 郭安妮醫師表示，事實上巧克力並不能有效的減緩經痛的狀態，雖然一開始可能會覺得心情好像有比較好，但是當一片接一片，不知不覺一下子吃太多的時候，容易導致血中血糖濃度飆高，這時反而會讓經痛的狀態更嚴重，更不舒服，醫師建議，如果感到經痛，還是應該就醫，找出不適原因為佳。 - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 傳統美食 ](https://foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html) - [ 膠原蛋白 ](https://foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 印尼料理 ](https://foodno1.com/component/tags/tag/%E5%8D%B0%E5%B0%BC%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3082-2016-03-26-06-17-10.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "巧克力治經痛？　醫：小心愈吃愈痛", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3082-2016-03-26-06-17-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "巧克力治經痛？　醫：小心愈吃愈痛", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食物, 女性, 郭安妮, 婦產科, 巧克力, 經痛", "recipeCuisine": "中式料理", "recipeCategory": "巧克力治經痛？　醫：小心愈吃愈痛", "video": { "@type": "VideoObject", "name": "巧克力治經痛？　醫：小心愈吃愈痛", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3082-2016-03-26-06-17-10.html?markdown=1", "uploadDate": "2016-03-17T01:19:22-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-17T01:19:22-04:00", "dateCreated": "2016-03-17T01:19:22-04:00", "dateModified": "2016-03-17T01:19:22-04:00" } ```