--- title: "吃宵夜一定會發胖？　營養師:風險不低 - FoodNo1.com" description: "吃宵夜基本上確實會有容易發胖的風險，尤其如果是在睡前一、兩個小時以內吃的話，一來身體的活動度其實已經不高，所以吃進來的東西，很難去消化掉，也容易屯積在身上，吃宵夜的同時，體內更容易分泌過量的飢餓素，讓我們不知不覺想去吃高油高糖的食物…。如果真的嘴饞，或是錯過晚餐時間想吃宵夜，第..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3092-2016-04-02-06-12-04.html" date: "2026-06-28T19:26:05+00:00" language: "zh-TW" --- # 吃宵夜一定會發胖？ 營養師:風險不低 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月30日 點擊數: 2194 ![](https://foodno1.com/images/obhealthno1/2016-04/1380bf2ca8.jpeg) 在一天疲憊的工作後，悠閒躺在沙發上，打開電視，美食宵夜一口接一口，可說是人生小確幸，但許多減重資訊告訴我們，不想發胖的話，晚上尤其要跟宵夜說再見，到底該如何抉擇呢? 營養師劉怡里表示，吃宵夜基本上確實會有容易發胖的風險，尤其如果是在睡前一、兩個小時以內吃的話，一來身體的活動度其實已經不高，所以吃進來的東西，很難去消化掉，也容易屯積在身上，吃宵夜的同時，體內更容易分泌過量的飢餓素，讓我們不知不覺想去吃高油高糖的食物…。 如果真的嘴饞，或是錯過晚餐時間想吃宵夜，第一個原則就是時間的提早，睡前二小時以上為佳，另外就是儘量選一些液體流質的東西，像低脂或脫脂的牛奶、無糖的豆漿都是好選擇，當然最好還是三餐正常吃，不然相當容易發胖的。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 煎牛扒 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html) - [ 高膳食纖維 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html) - [ 清熱潤肺 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3092-2016-04-02-06-12-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃宵夜一定會發胖？　營養師:風險不低", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3092-2016-04-02-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃宵夜一定會發胖？　營養師:風險不低", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "宵夜, 營養師, 劉怡里, 減重, 飲食, 食物, 發胖", "recipeCuisine": "中式料理", "recipeCategory": "吃宵夜一定會發胖？　營養師:風險不低", "video": { "@type": "VideoObject", "name": "吃宵夜一定會發胖？　營養師:風險不低", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3092-2016-04-02-06-12-04.html?markdown=1", "uploadDate": "2016-03-30T01:54:38-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-30T01:54:38-04:00", "dateCreated": "2016-03-30T01:54:38-04:00", "dateModified": "2016-03-30T01:54:38-04:00" } ```