--- title: "冷凍蔬菜沒營養？　營養師：低溫營養反而高 - FoodNo1.com" description: "賣場中，琳瑯滿目的冷凍蔬菜，包裝精美，便宜又大碗，但仔細一看，挑選的人卻不多，尤其是婆婆媽媽，似乎面有難色，拿起又放下，網路傳言冷凍蔬菜沒營養，因為都被破壞掉了，營養師劉怡里表示，誤會可大了。在國外先進的廠商中，冷凍蔬菜在採收之後，經過一系列的運送、清洗、到包裝，可能都維持在-18度c以下的條件，這種環境下，確實會讓蔬菜裡面的維生素B群跟維生素C，比較不會流失，所以它的營養價值相對來講是有保留的而且更高，但是在賣場買回家後，家中冰箱的條件，往往沒有在-18..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3105-2016-04-16-06-12-04.html" date: "2026-06-02T02:31:23+00:00" language: "zh-TW" --- # 冷凍蔬菜沒營養？ 營養師：低溫營養反而高 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月14日 點擊數: 2217 ![](https://foodno1.com/images/obhealthno1/2016-04/aada5b5b29.jpeg) 賣場中，琳瑯滿目的冷凍蔬菜，包裝精美，便宜又大碗，但仔細一看，挑選的人卻不多，尤其是婆婆媽媽，似乎面有難色，拿起又放下，網路傳言冷凍蔬菜沒營養，因為都被破壞掉了，營養師劉怡里表示，誤會可大了。 在國外先進的廠商中，冷凍蔬菜在採收之後，經過一系列的運送、清洗、到包裝，可能都維持在-18度c以下的條件，這種環境下，確實會讓蔬菜裡面的維生素B群跟維生素C，比較不會流失，所以它的營養價值相對來講是有保留的而且更高，但是在賣場買回家後，家中冰箱的條件，往往沒有在-18度c以下，所以買回家的冷凍蔬菜，建議還是早一點食用。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 炆牛腩 ](https://foodno1.com/component/tags/tag/%E7%82%86%E7%89%9B%E8%85%A9.html) - [ 豆腐料理 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3105-2016-04-16-06-12-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "冷凍蔬菜沒營養？　營養師：低溫營養反而高", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3105-2016-04-16-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "冷凍蔬菜沒營養？　營養師：低溫營養反而高", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食品, 營養, 營養師, 劉怡里, 冷凍蔬菜, 維生素", "recipeCuisine": "中式料理", "recipeCategory": "冷凍蔬菜沒營養？　營養師：低溫營養反而高", "video": { "@type": "VideoObject", "name": "冷凍蔬菜沒營養？　營養師：低溫營養反而高", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3105-2016-04-16-06-12-04.html?markdown=1", "uploadDate": "2016-04-14T01:07:47-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-14T01:07:47-04:00", "dateCreated": "2016-04-14T01:07:47-04:00", "dateModified": "2016-04-14T01:07:47-04:00" } ```