--- title: "冷氣甜涼飲濕身軟無力　中醫教體內除濕 - FoodNo1.com" description: "30多歲陳先生平時總是吹冷氣、攝取過多水果，且天天都喝冰涼含糖飲料，周邊有許多濕氣無法消散的原因，導致全身無力，這些都是太濕惹的禍！建議透過食藥材及穴道按摩來除濕，做好體內環保..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3107-2016-04-17-06-00-09.html" date: "2026-06-26T18:58:50+00:00" language: "zh-TW" --- # 冷氣甜涼飲濕身軟無力 中醫教體內除濕 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月15日 點擊數: 2229 ![](https://foodno1.com/images/obhealthno1/2016-04/ddf3b4e1cc.jpeg) 30多歲的陳先生渾身不對勁，檢查半天也查不出病因，最後求助中醫，臺中慈濟醫院中醫師伍崇弘醫師發現，平時總是吹冷氣、攝取過多水果，且天天都喝冰涼含糖飲料的陳先生，周邊有許多濕氣無法消散的原因，導致全身無力，這些都是太濕惹的禍！建議透過食藥材及穴道按摩來除濕，做好體內環保。 **糯米類食物是除濕大忌** 進入春夏季節，氣候多雨，而人體本來就濕，在潮濕環境下更難排除濕氣，整天感覺全身無力。伍崇弘醫師指出，清除濕氣方式有很多，像是陳先生如果無可避免地須待在冷氣房，可以選擇多運動，冰涼含糖飲料能不喝就不要喝，再喝就更濕，難消化的糯米類更是大忌，會阻礙脾胃化濕的能力。 **排濕前先觀察4重點** 本來腸胃不好、消化吸收差，吃任何東西都馬上想排便及心肺腎臟排水功能差的人都很容易成為「濕氣」一族。伍崇弘醫師建議排濕前先觀察，體內是不是真有濕的表現？ 觀察重點為一、**頭重、全身沒力氣**：早上起床，沒有休息後的清爽，反而感覺很累。二、**舌苔白、厚且膩**：刷牙時就算刷去舌苔，不久就又出現。三、**肌肉無力**：脾主肌肉，當濕氣進入脾胃會有肌肉無力情形。四、**大便不清爽**：排泄物不成形、溏瀉、黏膩或出現便秘但大便形質軟黏，則是更嚴重濕的表現。 **中醫師診斷後再服中藥** 倘若出現以上狀況，就表示「濕氣」可能已經找上你，伍崇弘醫師建議透過食材、藥材除濕，例如：以豬苓、茯苓、澤瀉、白术與桂枝五種藥材組合的「五苓散」，有健脾利濕功效，但建議由中醫師診斷服用。 **食療與穴道按摩助除濕** 在食療方面，可選擇薏苡仁、紅豆及花椒、生薑等辛香料，還有白豆蔻、砂仁等。需要特別注意的是薏苡仁、紅豆烹煮不加糖，生薑不去皮、花椒辛味都有益除濕，火鍋常有白豆蔻、砂仁，也具備辛香、化濕作用，酌量使用能幫忙排除體內濕氣。還有，足三里、三陰交的穴道按摩也可健脾益氣除濕。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 烹飪方法 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%96%B9%E6%B3%95.html) - [ 營養價值 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC.html) - [ 大豆芽 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E8%B1%86%E8%8A%BD.html) - [ 上海菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E8%8F%9C.html) - [ 上海麵 ](https://foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E9%BA%B5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3107-2016-04-17-06-00-09.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "冷氣甜涼飲濕身軟無力　中醫教體內除濕", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3107-2016-04-17-06-00-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "冷氣甜涼飲濕身軟無力　中醫教體內除濕", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "濕氣, 中醫, 去濕, 除濕, 飲食, 穴道按摩, 伍崇弘", "recipeCuisine": "中式料理", "recipeCategory": "冷氣甜涼飲濕身軟無力　中醫教體內除濕", "video": { "@type": "VideoObject", "name": "冷氣甜涼飲濕身軟無力　中醫教體內除濕", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3107-2016-04-17-06-00-09.html?markdown=1", "uploadDate": "2016-04-15T21:03:59-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-15T21:03:59-04:00", "dateCreated": "2016-04-15T21:03:59-04:00", "dateModified": "2016-04-15T21:03:59-04:00" } ```