--- title: "少吃重鹹、多按摩　改善孕期水腫抽筋 - FoodNo1.com" description: "孕期不適大大影響孕婦心情懷孕後由於荷爾蒙的改變，加上子宮逐漸膨大壓迫到身體內其他器官，就會出現孕期不適的症狀，像是腰酸背痛、水腫、便祕、頻尿或失眠等症狀，別小看孕期不適，這可是會大大影響到媽咪心情，但事實上這些症狀只需要在日常生活中多加..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3128-2016-04-26-06-12-04.html" date: "2026-06-27T09:01:13+00:00" language: "zh-TW" --- # 少吃重鹹、多按摩 改善孕期水腫抽筋 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月23日 點擊數: 2005 ![](https://foodno1.com/images/obhealthno1/2016-04/9bead60eac.jpeg) 一名32歲補習班擔任行政的彭小姐，因懷孕身體時常水腫又抽筋，不僅工作沒效率，更得常常請假，許多工作無法如期完成，造成工作團隊困擾。婦產科醫師曾郁文建議，少吃重鹹、多按摩可紓緩水腫，適當補充鈣質及熱敷則可避免抽筋。 **孕期不適大大影響孕婦心情** 懷孕後由於荷爾蒙的改變，加上子宮逐漸膨大壓迫到身體內其他器官，就會出現孕期不適的症狀，像是腰酸背痛、水腫、便祕、頻尿或失眠等症狀，別小看孕期不適，這可是會大大影響到媽咪心情，但事實上這些症狀只需要在日常生活中多加注意就可改善的。 **平時少吃重鹹 睡前少喝大量水** 懷孕期間因為孕婦肚子越來越大，導致大腿與小腿血液回流受影響，就會出現水腫現象，曾郁文醫師表示，懷孕期間母體會增加約10～15％的血流量，水腫常見於四肢，尤其是下肢，偶會有四肢末梢神經酸麻情形，建議減少鹽分攝取，常抬高下肢並穿寬鬆鞋襪。倘若遇到全身性浮腫，可能是血壓過高（如子癇前症）的先兆，應就醫檢查。有些孕婦可能會出現大腿或小腿痠痛，所以建議在白天進行腳部按摩及避免吃太鹹食物，且睡前減少大量喝水，以避免水腫問題。 **平時熱敷按摩 補充適當鈣質** 女性很容易因為鈣質攝取不足而導致抽筋，若懷孕後沒有好好補充鈣質，就很容易在懷孕時出現抽筋，但是孕婦仍不建議一天攝取過多的牛奶，若每天超過1000 cc的牛奶反而會造成體內磷質過高，增加鈣質流失。曾郁文醫師建議可以透過攝取豆腐、小魚乾或芝麻等食物中獲取鈣質，也可以在醫師的建議下攝取適量的鈣片，配合水分攝取，以免泌尿系統發生結石。另外熱敷及按摩腿部也有效。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵條 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) - [ 一人開餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html) - [ 鮮百合 ](https://foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html) - [ 蘿蔔料理 ](https://foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%96%99%E7%90%86.html) - [ 燉湯食譜 ](https://foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF%E9%A3%9F%E8%AD%9C.html) - [ 風乾番茄 ](https://foodno1.com/component/tags/tag/%E9%A2%A8%E4%B9%BE%E7%95%AA%E8%8C%84.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3128-2016-04-26-06-12-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "少吃重鹹、多按摩　改善孕期水腫抽筋", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3128-2016-04-26-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "少吃重鹹、多按摩　改善孕期水腫抽筋", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "懷孕, 飲食, 孕婦, 水腫抽筋, 鈣質, 曾郁文, 按摩", "recipeCuisine": "中式料理", "recipeCategory": "少吃重鹹、多按摩　改善孕期水腫抽筋", "video": { "@type": "VideoObject", "name": "少吃重鹹、多按摩　改善孕期水腫抽筋", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3128-2016-04-26-06-12-04.html?markdown=1", "uploadDate": "2016-04-23T05:09:41-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-23T05:09:41-04:00", "dateCreated": "2016-04-23T05:09:41-04:00", "dateModified": "2025-12-17T15:58:06-05:00" } ```