--- title: "精力湯好營養　哪些蔬菜不適合生食？ - FoodNo1.com" description: "很多人愛早上起床喝一杯由新鮮蔬果榨汁而成的精力湯，就覺得精力百倍；然而，有些蔬菜並不適合生食，以免蔬菜中的成分會引起中毒 ..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3142-2016-05-06-06-11-08.html" date: "2026-06-03T07:20:40+00:00" language: "zh-TW" --- # 精力湯好營養 哪些蔬菜不適合生食？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五03日 點擊數: 2324 ![](https://foodno1.com/images/obhealthno1/2016-05/9519488df6.jpeg) 很多人愛喝精力湯，早上起床喝一杯由新鮮蔬果榨汁而成的精力湯，就覺得精力百倍；然而，有些蔬菜並不適合生食，以免蔬菜中的成分會引起中毒。甚至於在食用生菜沙拉時，也要慎選蔬果，才能吃得營養又健康。 **減肥+抗慢性病+抗癌** 天氣逐漸炎熱，早上起床後，來一杯清涼的蔬果汁，是很多人養生的第一道食療；甚至有很多想要減肥的人，或是有慢性病以及癌症患者，都會在一天的開始，選擇喝一杯由蔬果及堅果調配而成的精力湯，希望藉由蔬果與堅果的營養成分，來促進身體健康。 **十字花科蔬菜不宜生食** 要注意的是，有些蔬菜並不能生食，也就不能打成精力湯來喝；營養師楊承樺表示，尤其是十字花科的蔬菜，例如花椰菜、高麗菜、油菜與芥藍菜，就不能生食，因為這些蔬菜含有硫氰化合物，不煮熟生食時，就會產生毒性，進而會影響代謝。 **蕃茄+胡蘿蔔+雞蛋應煮熟** 楊承樺營養師提醒，要用蔬果製作精力湯，一定要清洗乾淨，以免有農藥殘留的問題；還有很多人會喜歡將蕃茄以及胡蘿蔔打成汁，但是蕃茄與胡蘿蔔應該要有經由油脂加熱，才能吃到茄紅素與β胡蘿蔔素，至於生雞蛋也不宜打入精力湯之中，以免會影響生物素的吸收。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 一家人飲品 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 豬軟骨 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%BB%9F%E9%AA%A8.html) - [ 黃瓜食譜 ](https://foodno1.com/component/tags/tag/%E9%BB%83%E7%93%9C%E9%A3%9F%E8%AD%9C.html) - [ 減肥餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A4%90.html) - [ 初級-中級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A-%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3142-2016-05-06-06-11-08.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "精力湯好營養　哪些蔬菜不適合生食？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3142-2016-05-06-06-11-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "精力湯好營養　哪些蔬菜不適合生食？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "營養, 飲食, 精力湯, 減肥, 抗癌楊承樺, 營養師, 十字花科, 花椰菜", "recipeCuisine": "中式料理", "recipeCategory": "精力湯好營養　哪些蔬菜不適合生食？", "video": { "@type": "VideoObject", "name": "精力湯好營養　哪些蔬菜不適合生食？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3142-2016-05-06-06-11-08.html?markdown=1", "uploadDate": "2016-05-03T02:12:53-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-03T02:12:53-04:00", "dateCreated": "2016-05-03T02:12:53-04:00", "dateModified": "2016-05-03T02:12:53-04:00" } ```