--- title: "解密！　選購橄欖油五大迷思 - FoodNo1.com" description: "橄欖油品牌琳琅滿目，除了挑品牌，認識橄欖油產區、認證與品種，並選擇自己喜歡的風味及用途才是最適當的，若能挑選莊園級的橄欖油也較有保障，此外別忘記DOP認證能保障你挑的橄欖油，從原料到製作過程都是出自該產區..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html" date: "2026-06-26T16:33:08+00:00" language: "zh-TW" --- # 解密！ 選購橄欖油五大迷思 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五06日 點擊數: 2798 ![](https://foodno1.com/images/obhealthno1/2016-05/f5a0e977e2.jpeg) 橄欖油品牌琳琅滿目，究竟該怎麼選擇才對呢？其實除了挑品牌，認識橄欖油產區、認證與品種，並選擇自己喜歡的風味及用途才是最適當的，若能挑選莊園級的橄欖油也較有保障，此外別忘記DOP認證能保障你挑的橄欖油，從原料到製作過程都是出自該產區。 **品種不同 風味大不相同** 根據義大利國立品油專協會品油師的分析，每個品種都有不同的特性，西班牙是全世界橄欖油產量最大的國家，又以安達魯西亞為最大產區，最常見品種為Picual, Arbequina, Hojiblanco, Picudo等等，風味上因氣候風土有所不同，如Picual具有番茄清香與橄欖葉，苦味特徵明顯，Arbequina則有淡雅清香，入口堅果味濃郁，最適合做甜點，各種料理都適用，不苦澀的Taggiasc也是好選擇。 **選購橄欖油五大迷思** 除了品種外，常常有民眾對於挑選橄欖油有些迷思，(1)特級初榨橄欖油（extra virgin olive oil）就一定好嗎？特級初榨橄欖油酸價低、有豐富的果香/青草香、富含多酚類與維生素E、同時又沒有任何負面風味，是最好的。(2) 顏色越綠的橄欖油，價值越高？橄欖油的綠，除了品種的差異之外，主要來自於多酚的含量。果實越生，多酚含量越高，顏色也越綠，但是味道偏青澀、甚至有苦味，相對果香/青草香就較低。(3)：味道越嗆辣，代表品質差？這個嗆辣感其實同樣來自於橄欖多酚，所以理當越嗆辣，代表多酚含量越高，價值也就越高。(4) 單一品種比較好？單一品種相對比較單純。市場上開始流行將多種不同品種混合搾油，美其名是希望風味多元，但是不免懷疑，是否是以低成本的一般風味混合高價值的好品種來降低成本。(5)買越大罐越划算？容量大者，或許單位價格較低，但需要注意保存時間，盡量在一個月之內食用完畢。 **橄欖油保存 避免高溫** 最適合橄欖油保存的溫度為11~18°C，一般建議放在陰涼處或接近地面，避免陽光照射與接近爐火，橄欖油買回來後，建議先取一小杯聞聞看、嚐嚐看，透過自己的嗅覺與味覺來感受橄欖油的價值，特級的橄欖油絕對有讓人意想不到的美味。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 鮮蝦料理 ](https://foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 早餐食譜 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html) - [ 炒粉 ](https://foodno1.com/component/tags/tag/%E7%82%92%E7%B2%89.html) - [ 家常菜食譜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "解密！　選購橄欖油五大迷思", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "解密！　選購橄欖油五大迷思", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 煮食, 橄欖油, DOP認證, 品種, 風味", "recipeCuisine": "中式料理", "recipeCategory": "解密！　選購橄欖油五大迷思", "video": { "@type": "VideoObject", "name": "解密！　選購橄欖油五大迷思", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html?markdown=1", "uploadDate": "2016-05-06T21:06:24-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-06T21:06:24-04:00", "dateCreated": "2016-05-06T21:06:24-04:00", "dateModified": "2016-05-06T21:06:24-04:00" } ```