--- title: "喝花草茶養生　經常更換品項才安全 - FoodNo1.com" description: "現代人重養生，舉凡能夠養生的飲食都讓人趨之若鶩，尤其是花草茶，更是受到女性喜愛，下午泡壼花草茶來喝，既舒壓又有養生功效；不過，喝花草茶養生，最好是能經常更換品項，不要長期喝一種花草茶，才能喝得健康又安全..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3158-2016-05-17-06-00-14.html" date: "2026-06-07T12:44:18+00:00" language: "zh-TW" --- # 喝花草茶養生 經常更換品項才安全 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五15日 點擊數: 2939 ![](https://foodno1.com/images/obhealthno1/2016-05/7e785f20ce.jpeg) 現代人重養生，舉凡能夠養生的飲食都讓人趨之若鶩，尤其是花草茶，更是受到女性喜愛，下午泡壼花草茶來喝，既舒壓又有養生功效；不過，中醫師提醒，喝花草茶養生，最好是能經常更換品項，不要長期喝一種花草茶，才能喝得健康又安全。 **氣味芳香+諸多功效** 很多人三五好友相約喝下午茶，由於花草茶氣味芳香，又有清涼解毒、消脂降火、明目安神等諸多功效，因而受到女性歡迎，經常會製作成花草茶的包括玫瑰花茶、菊花茶、洋甘菊、薰衣草、馬鞭草、薄荷、甜菊及芳香萬壽菊等。 **花草茶性味偏寒涼** 中醫師何英強表示，花草茶雖然有很多功效，但是也不宜只喝一種品項，最好是能經常更換品項，而且花草茶的性味偏寒涼，體質過於寒涼的人，要喝花草茶之前，最好是能先諮詢是否適合。 **天天喝參茶反而氣虛** 凡事過猶不及，如果喝太多花草茶，可能反而有害健康！何英強醫師指出，即使是吃太補也反而會產生氣虛現象；臨床上，就有一名六十多歲婦女，她認為自己過於虛弱，因而天天喝參茶，但是卻出現頭重腳輕，走路輕飄飄的情形，建議她停喝參茶之後三天，整個人就恢復正常了。 **避免農藥殘留或添加香精** 何英強醫師強調，愛喝花草茶最好是能經常更換品項，而且要慎選花草茶，避免有農藥殘留或是添加香精的產品；若是能在居家自己種植一些花草，例如玫瑰花、菊花、薰衣草、馬鞭草、薄荷、甜菊及芳香萬壽菊等，都很好栽種，隨時採摘幾片花與葉泡茶喝，或是製作料理時添加花草，也很健康又養生。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 烘焙v ](https://foodno1.com/component/tags/tag/%E7%83%98%E7%84%99v.html) - [ 健康飲食, ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F,.html) - [ 堅果料理 ](https://foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C%E6%96%99%E7%90%86.html) - [ 烘焙 ](https://foodno1.com/component/tags/tag/%E7%83%98%E7%84%99.html) - [ 年節料理 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html) - [ 素食點心 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%BB%9E%E5%BF%83.html) - [ 芋頭料理 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD%E6%96%99%E7%90%86.html) - [ 新年零食 ](https://foodno1.com/component/tags/tag/%E6%96%B0%E5%B9%B4%E9%9B%B6%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3158-2016-05-17-06-00-14.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "喝花草茶養生　經常更換品項才安全", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3158-2016-05-17-06-00-14.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "喝花草茶養生　經常更換品項才安全", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 花草茶, 花茶, 中醫, 清涼解毒, 消脂降火, 何英強, 中醫師, 明目安神, 玫瑰花茶, 菊花茶", "recipeCuisine": "中式料理", "recipeCategory": "喝花草茶養生　經常更換品項才安全", "video": { "@type": "VideoObject", "name": "喝花草茶養生　經常更換品項才安全", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3158-2016-05-17-06-00-14.html?markdown=1", "uploadDate": "2016-05-15T23:10:11-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-15T23:10:11-04:00", "dateCreated": "2016-05-15T23:10:11-04:00", "dateModified": "2016-05-15T23:10:11-04:00" } ```