--- title: "營養均衡分配　讓孩子從小不挑食 - FoodNo1.com" description: "4至6歲的幼兒正處於活動量增加的狀態，常常因為貪玩不熱衷進食，加上免疫系統尚未健全，若不小心把玩具塞入口，就很容易感染疾病；幼兒時期的飲食衛生和營養，對於未來成長相當重要，因此應從小養成良好的用餐習慣..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3183-2016-06-08-06-24-04.html" date: "2026-06-16T14:49:42+00:00" language: "zh-TW" --- # 營養均衡分配 讓孩子從小不挑食 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 點擊數: 2328 ![](https://foodno1.com/images/obhealthno1/2016-06/b8fc6c2567.jpeg) 你擔心孩子吃得不夠營養嗎？尤其4至6歲的幼兒正處於活動量增加的狀態，常常因為貪玩不熱衷進食，加上免疫系統尚未健全，若不小心把玩具塞入口，就很容易感染疾病；營養師黃瑞培指出，幼兒時期的飲食衛生和營養，對於未來成長相當重要，因此應從小養成良好的用餐習慣。 **幼兒每天兩杯牛奶 補充足夠蛋白質** 家長應教導孩子正確的用餐方式外，也可做好孩子餐點分配原則；黃瑞培營養師說，包括定時、定量，讓孩子規律進食，食物上應注重質，建議每天最好喝兩杯牛奶或是豆漿(一杯=240cc)，補充足夠的蛋白質、鈣質等營養。然而因幼兒的胃容量較小，可將每日所需的營養素盡量平均分配在三餐，再搭配一至兩次的點心即可。 **加工食品和零食 不適合當幼兒點心** 幼兒飲食上，最好每天吃一個蛋，加上肉或魚、約一兩半的豆製品等，且偶爾可以動物肝臟取代；黃瑞培說，每天也應補充足夠膳食纖維，至少吃一份深色蔬菜、水果，補足維生素A、C等營養，並且避免孩子吃過多加工食品，甚至包括炸雞、薯條、洋芋片等零食，都不適合當作幼兒點心。 **選對時間吃點心 避免影響幼兒吃正餐** 家長也應注意，為了不讓孩子因為吃點心影響到正餐，點心時間可安排在正餐前兩小時提供較佳；黃瑞培營養師呼籲，讓孩子從小養成良好的飲食習慣，且用餐前避免激烈運動外，用餐期間也應細嚼慢嚥，專心吃飯，也不隨便將掉在地上的食物等放入口中，從小養成習慣，有助於孩子健康長大。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 芒果 ](https://foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 蒸菜料理 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 中式早餐 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 荷蘭醬 ](https://foodno1.com/component/tags/tag/%E8%8D%B7%E8%98%AD%E9%86%AC.html) - [ 水波蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%B3%A2%E8%9B%8B.html) - [ 班尼迪蛋 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E5%B0%BC%E8%BF%AA%E8%9B%8B.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3183-2016-06-08-06-24-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "營養均衡分配　讓孩子從小不挑食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3183-2016-06-08-06-24-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "營養均衡分配　讓孩子從小不挑食", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "挑食, 幼兒時期, 加工食品, 黃瑞培, 營養, 兒童, 飲食, 飲食習慣, 兒童飲食", "recipeCuisine": "中式料理", "recipeCategory": "營養均衡分配　讓孩子從小不挑食", "video": { "@type": "VideoObject", "name": "營養均衡分配　讓孩子從小不挑食", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3183-2016-06-08-06-24-04.html?markdown=1", "uploadDate": "2016-06-05T21:01:29-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-05T21:01:29-04:00", "dateCreated": "2016-06-05T21:01:29-04:00", "dateModified": "2016-06-05T21:01:29-04:00" } ```