--- title: "夏至到！　炎夏養生之道：吃苦當吃補 - FoodNo1.com" description: "6/21夏至到！夏天也要補，不過是「涼補」。夏季包括立夏、小滿、芒種、夏至、小暑、大暑等六個節氣，在這六個節氣裡，養生宜涼補身子，可適當補充水分、吃一些苦味食物，如果有手腳發熱的情形，可吃一些甘涼滋潤的食物，溫燥食物應少碰為妙。 消暑解渴喝溫開水比較好夏季氣候炎熱，也是人體新陳代謝旺盛的時期，汗多、容易口渴..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3199-2016-06-22-06-01-09.html" date: "2026-06-07T07:35:58+00:00" language: "zh-TW" --- # 夏至到！ 炎夏養生之道：吃苦當吃補 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月20日 點擊數: 2180 ![](https://foodno1.com/images/obhealthno1/2016-06/7e5f4bd5b8.jpeg) 6/21夏至到！一般人觀念往往只注重秋冬的養生，於立冬及冬至時節大補特補，卻往往忽略了炎夏的養生之道。林煥欽, 衛福部豐原醫院中醫科醫師表示，夏天也要補，不過是「涼補」。夏季包括立夏、小滿、芒種、夏至、小暑、大暑等六個節氣，在這六個節氣裡，養生宜涼補身子，可適當補充水分、吃一些苦味食物，如果有手腳發熱的情形，可吃一些甘涼滋潤的食物，溫燥食物應少碰為妙。 **消暑解渴喝溫開水比較好** 夏季氣候炎熱，也是人體新陳代謝旺盛的時期，汗多、容易口渴，此時民眾喜歡喝飲料冰品，但林煥欽醫師建議民眾，要消暑解渴，喝溫開水比較好，切勿因一時貪涼喝下大量冰涼飲料，將使身體驟冷驟熱，造成身體機能失調。此外，消暑可吃西瓜、綠豆湯等，但切忌貪涼而暴吃生冷瓜果等食物。 **夏至後 吃苦味食物來涼補** 夏至後天氣更加炎熱，容易造成消化功能降低，以至於消化液分泌減少，加上身體大量出汗、暑氣誘發內熱，可能會出現脾胃不和、肝火上升等情形造成胃口差。補養身體應以涼補為主，吃一些苦味食物（如：苦瓜、苦茶），可清心涼血、解暑去熱，但苦茶使用的藥材多偏苦寒，多喝易腹瀉，也不宜過量。 **手腳發熱可吃綠豆冬瓜** 如果民眾有手腳發熱的情形，中醫認為大部分是陰虛內熱所引起，通常還會出現老是想要喝水、經常大便乾結、皮膚較乾燥、容易睡不著、眼睛乾澀、口乾咽燥、心情急躁等症狀，如果有這些症狀，林煥欽醫師建議可吃綠豆、冬瓜、黑芝麻等甘涼滋潤的食物，應少吃韭菜、羊肉、辣椒等溫燥食物為妥。 **夏季飲食以粥滋補身體** 夏季飲食調養不妨用粥滋補身體，例如蓮子、冬瓜、紅豆、薏仁等食物做成夏日的藥膳粥。因蓮子具清熱、降火、利尿、治水腫之功效，且能提升食慾，適合夏日食慾不振的體虛之人；而冬瓜是夏日中最具清熱解暑的蔬菜；紅豆則有去濕利水的效果，對水腫、腳氣病、黃疸等症狀均有幫助；薏仁具健脾、清熱、利水之功效，可諮詢中醫師，依個人體質調配成合適的養生粥。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 東南亞早餐 ](https://foodno1.com/component/tags/tag/%E6%9D%B1%E5%8D%97%E4%BA%9E%E6%97%A9%E9%A4%90.html) - [ 雞蛋卷 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E5%8D%B7.html) - [ 港式美食 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%BE%8E%E9%A3%9F.html) - [ 士多啤梨 ](https://foodno1.com/component/tags/tag/%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8.html) - [ 滋補粥 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E7%B2%A5.html) - [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html) - [ 補血養顏 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3199-2016-06-22-06-01-09.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "夏至到！　炎夏養生之道：吃苦當吃補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3199-2016-06-22-06-01-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏至到！　炎夏養生之道：吃苦當吃補", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "夏季, 消暑, 飲食, 夏至, 養生之道, 林煥欽, 消暑解渴, 手腳發熱", "recipeCuisine": "中式料理", "recipeCategory": "夏至到！　炎夏養生之道：吃苦當吃補", "video": { "@type": "VideoObject", "name": "夏至到！　炎夏養生之道：吃苦當吃補", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3199-2016-06-22-06-01-09.html?markdown=1", "uploadDate": "2016-06-20T23:02:46-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-20T23:02:46-04:00", "dateCreated": "2016-06-20T23:02:46-04:00", "dateModified": "2016-06-20T23:02:46-04:00" } ```