--- title: "攝護腺肥大易復發　多吃南瓜子保養 - FoodNo1.com" description: "據統計，5、60歲的男人，約一半以上會有攝護腺肥大，年紀到了80歲，更有8成以上，容易急尿、頻尿、夜尿、殘尿，嚴重影響日常生活品質。醫師強調，攝護腺肥大輕者可服藥治療，嚴重則需手術切除；若沒有做好平時保養仍可能復發，建議可多攝取抗氧化、植物固醇的食物，如大豆、南瓜子..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3229-2016-07-21-06-18-04.html" date: "2026-06-04T19:06:04+00:00" language: "zh-TW" --- # 攝護腺肥大易復發 多吃南瓜子保養 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年7月19日 點擊數: 2075 ![](https://foodno1.com/images/obhealthno1/2016-07/7ec9224320.jpeg) 攝護腺肥大是中老年男性的常見疾病。據統計，5、60歲的男人，約一半以上會有攝護腺肥大，年紀到了80歲，更有8成以上，容易急尿、頻尿、夜尿、殘尿，嚴重影響日常生活品質。醫師強調，攝護腺肥大輕者可服藥治療，嚴重則需手術切除；若沒有做好平時保養仍可能復發，建議可多攝取抗氧化、植物固醇的食物，如大豆、南瓜子。 #### 家族史攝護腺肥大增4.2倍 許齡內, 安南醫院泌尿科主治醫師, 表示，罹患攝護腺肥大的風險與基因、家族遺傳大有關係，一等親內有攝護腺肥大者，風險增加4.2倍之多。當年紀超過50歲，攝護腺肥大風險高5成，到7、80歲提升至8成以上；另外，BMI大於32，以及高蛋白、高油脂及紅肉飲食習慣，都會增加罹患攝護腺肥大的風險。 #### 攝護腺肥大早期 可服藥治療 許齡內醫師指出，攝護腺肥大的早期症狀，有小便變細變慢、解尿困難、尿流中斷、腹部用力才能解尿、尿不乾淨、夜尿、頻尿、尿急卻尿不出來；嚴重則無法排尿導致膀胱疼痛、影響腎功能，造成泌尿道感染、出血。症狀輕微者可藉由規律服藥及日常生活保養有效控制；若出現尿路阻塞、腎積水、腎功能低下、尿路出血感染、膀胱結石等情形，則需手術治療。 #### 多吃抗氧化物食物保養 如何保養攝護腺呢？許齡內說明，日常生活習慣應日間多喝水，以及避免久坐、憋尿、長時間騎自行車，還要有規律性生活及時常溫水坐浴；飲食部分則避免高脂肪、紅肉攝取過量，應多吃富含纖維、植物固醇、抗氧化物、抗發炎的食物。她舉例，南瓜子富含礦物質鋅、微量元素硒、植物固醇，可降低攝護腺的發炎反應；而大豆富含植物固醇，能減少男性荷爾蒙過度作用，功效類似男性荷爾蒙阻斷劑。另外，蛋類、堅果、花椰菜、深海魚類，也有助保養攝護腺。 #### 攝護腺保健產品這樣選 市面也有不錯的攝護腺保健產品；許齡內醫師建議，選擇藥用品種南瓜子、原料來源可信賴，具優良製程的水溶性南瓜子萃取不易腐敗，添加含異黃酮素的大豆胚芽萃取物已證實效果良好，夜尿、頻尿等問題，都可以大幅獲得改善。 - [ 蝦醬 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 奶油小白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html) - [ 歐陸菜 ](https://foodno1.com/component/tags/tag/%E6%AD%90%E9%99%B8%E8%8F%9C.html) - [ 燉牛肉 ](https://foodno1.com/component/tags/tag/%E7%87%89%E7%89%9B%E8%82%89.html) - [ 紅酒菜式 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E9%85%92%E8%8F%9C%E5%BC%8F.html) - [ 辣椒葉 ](https://foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92%E8%91%89.html) - [ 特色蔬菜 ](https://foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3229-2016-07-21-06-18-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "攝護腺肥大易復發　多吃南瓜子保養", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3229-2016-07-21-06-18-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "攝護腺肥大易復發　多吃南瓜子保養", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "攝護腺肥大, 家族遺傳, 抗氧化物, 許齡內, 攝護腺, 中老年, 男性", "recipeCuisine": "中式料理", "recipeCategory": "攝護腺肥大易復發　多吃南瓜子保養", "video": { "@type": "VideoObject", "name": "攝護腺肥大易復發　多吃南瓜子保養", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3229-2016-07-21-06-18-04.html?markdown=1", "uploadDate": "2016-07-19T21:55:09-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-07-19T21:55:09-04:00", "dateCreated": "2016-07-19T21:55:09-04:00", "dateModified": "2016-07-19T21:55:09-04:00" } ```