---
title: "情人節大餐聰明吃　浪漫不發胖 - FoodNo1.com"
description: "你是否知道浪漫大餐一頓吃下來會吃進多少的熱量？其實一頓美味的大餐稍不留意就可能高達1500-2000大卡（成人標準一天約攝取1800-2000大卡的熱量)，對身體可是不小的負擔。 美食當前聰明..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3237-2016-08-11-06-06-04.html"
date: "2026-06-27T08:00:45+00:00"
language: "zh-TW"
---

#  情人節大餐聰明吃 浪漫不發胖

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月08日    點擊數: 1647

 ![](https://foodno1.com/images/obhealthno1/2016-08/27200cc0fc.jpeg)

一年一次的七夕情人節，你已經準備好跟心愛的另一半共度甜蜜夜晚嗎？也許你已經訂好餐廳準備大快朵頤，但你是否知道浪漫大餐一頓吃下來會吃進多少的熱量？因為一頓美味的大餐稍不留意就可能高達1500-2000大卡（成人標準一天約攝取1800-2000大卡的熱量)，對身體可是不小的負擔。

**美食當前聰明選**

若身體攝取的熱量沒有完全消耗，剩餘的熱量就會以脂肪的形式囤積在體內，當熱量累積達7700大卡就會增加約一公斤的體重，所以想要守護彼此的身材與健康，美食當前要有聰明選擇。

**五大祕訣遠離高熱量 兼顧身材與健康**

若想吃大餐又不想吃進太多熱量，臺南市政府衛生局提醒下列小秘訣可要謹記：

(1)主餐盡量選擇低脂肉品，如魚類、海鮮、雞肉，或是牛、豬、羊較低脂的部位。

(2)烹調方法選用蒸、烤、滷、涼拌等，可以減少額外的烹調油脂攝入。

(3)增加蔬菜量的攝取，蔬菜可以協助腸道蠕動，減少油脂吸收，排出身體多餘的廢物。

(4)避免過度加工品，因加工品含高油、鹽、糖等，熱量比天然的食物高出許多，並且含有許多添加物，對身體也是額外的負擔。

(5)最重要的是吃適當的份量，不過飽。

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3237-2016-08-11-06-06-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "情人節大餐聰明吃　浪漫不發胖", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3237-2016-08-11-06-06-04.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "情人節大餐聰明吃　浪漫不發胖", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "情人節, 飲食, 發胖, 熱量, 加工品, 臺南市政府衛生局", "recipeCuisine": "中式料理", "recipeCategory": "情人節大餐聰明吃　浪漫不發胖", "video": { "@type": "VideoObject", "name": "情人節大餐聰明吃　浪漫不發胖", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3237-2016-08-11-06-06-04.html?markdown=1", "uploadDate": "2016-08-08T23:01:20-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-08T23:01:20-04:00", "dateCreated": "2016-08-08T23:01:20-04:00", "dateModified": "2016-08-08T23:01:20-04:00" }
```