---
title: "布丁是雞蛋牛奶做的？　布丁其實很多糖 - FoodNo1.com"
description: "不少大人、小朋友最愛的點心，許多人都以為布丁是雞蛋、牛奶做的，吃了一定很健康；但國內調查發現，一杯布丁的含糖量卻不輸含糖飲料，以市售「大布丁」為例，一杯180公克，含糖量竟高達28.4公克，相當於6.3顆方糖..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3238-2016-08-12-06-00-14.html"
date: "2026-06-08T03:48:25+00:00"
language: "zh-TW"
---

#  布丁是雞蛋牛奶做的？ 布丁其實很多糖

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月11日    點擊數: 2085

 ![](https://foodno1.com/images/obhealthno1/2016-08/b351ecff1a.jpeg)

滑滑嫩嫩的布丁，是不少大人、小朋友最愛的點心，許多人都以為布丁是雞蛋、牛奶做的，吃了一定很健康；但有關調查發現，一杯布丁的含糖量卻不輸含糖飲料，以市售「大布丁」為例，一杯180公克，含糖量竟高達28.4公克，相當於6.3顆方糖。

世界衛生組織建議，每日精緻糖攝取最好占總熱量的5％以下，以幼童來說，4至6歲孩童每日精緻糖攝取應少於20公克，而7至9歲要少於22.5公克，糖吃太多恐有副作用。

想吃布丁也有聰明的方法，可以先看看原料欄位，原料排序越前面的代表成分越多，建議民眾購買前要張大眼睛。

日常生活中的外食常常加入糖做調味，為了身體健康著想，營養師建議，一星期不要吃超過2次的甜食，以免容易發胖。

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