--- title: "少吃這四種菜餚　有助預防糖尿病 - FoodNo1.com" description: "一項由美國西奈山伊坎醫學院研究的發現，只要改變烹飪、飲食習慣，不吃油炸、烘烤、燒烤、乾煎菜餚，烹煮食物以水煮、清蒸、燉煮為主，長時間下來，就能預防糖尿病..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3254-2016-08-27-06-00-13.html" date: "2026-06-29T09:47:31+00:00" language: "zh-TW" --- # 少吃這四種菜餚 有助預防糖尿病 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月25日 點擊數: 2365 ![](https://foodno1.com/images/obhealthno1/2016-08/f6aaef14dc.jpeg) **預防糖尿病的煮食方法** 一項由美國西奈山伊坎醫學院研究的發現，只要改變烹飪、飲食習慣，不吃油炸、烘烤、燒烤、乾煎菜餚，烹煮食物以水煮、清蒸、燉煮為主，長時間下來，就能預防糖尿病。此研究成果已發表於線上版「糖尿病學」期刊（Diabetologia）。 **油炸、烘烤、燒烤食物 含大量AGEs** 研究顯示，肥胖、出現胰島素阻抗跡象的人，只要避免吃進「糖化終產物」（AGEs），就能改善胰島素阻抗現象，進而降低糖尿病風險。糖化終產物多出現於油炸、烘烤、燒烤、乾煎食物，或高溫加熱食物。 海倫．佛雷斯莎拉, 美國西奈山伊坎醫學院高齡醫學、安寧緩和醫學名譽教授, 表示，在西方飲食中，食物很常出現糖化終產物，這次研究發現，避免食用含大量糖化終產物食物，可以扭轉身體所受傷害。這或許可以避免糖尿病前期病變進一步惡化成真正糖尿病。 **水煮、清蒸、燉煮較理想** 研究團隊將參與研究的肥胖民眾分成兩組，一組飲食照舊，這通常代表飲食含有大量糖化終產物；另一組則盡量少吃含糖化終產物的食物，研究人員建議這組人避免食用油炸、燒烤、烘焙食物，盡量選擇水煮、清蒸、燉煮類菜餚。 研究剛開始、快結束時，研究人員為這些人驗血、驗尿，以分析這些人的胰島素阻抗現象。研究剛開始時，兩組成員的胰島素阻抗程度不相上下，但研究結束時，少吃糖化終產物的人，胰島素阻抗現象明顯改善，不但體內糖化終產物濃度較低，體重也些微下降。反之，吃較多糖化終產物者的胰島素阻抗現象較嚴重。 另一位研究作者腎臟內科教授潔米．烏里巴爾里表示，從研究結果來看，這些患者就算體重沒有明顯下降，只要少吃糖化終產物，一樣可以預防糖尿病。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3254-2016-08-27-06-00-13.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "少吃這四種菜餚　有助預防糖尿病", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3254-2016-08-27-06-00-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "少吃這四種菜餚　有助預防糖尿病", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 糖尿病, 烹飪, 油炸, 胰島素阻抗, 飲食, 烘烤, 燒烤, 乾煎, 水煮, 清蒸, 燉煮", "recipeCuisine": "中式料理", "recipeCategory": "少吃這四種菜餚　有助預防糖尿病", "video": { "@type": "VideoObject", "name": "少吃這四種菜餚　有助預防糖尿病", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3254-2016-08-27-06-00-13.html?markdown=1", "uploadDate": "2016-08-25T22:00:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-25T22:00:05-04:00", "dateCreated": "2016-08-25T22:00:05-04:00", "dateModified": "2016-08-25T22:00:05-04:00" } ```