---
title: "火氣大就喝青草茶？　這些情況愈喝愈糟 - FoodNo1.com"
description: "天氣炎熱，許多人感到心浮氣躁、口乾舌燥，甚至嘴破，常會以為是火氣大，喝杯青草茶、苦茶退火；但中醫師提醒，火氣在中醫分為實火及虛火，若是熬夜、晚睡引起的口苦、口乾、胃食道逆流、乾咳、潮熱盜汗、牙齦腫脹等，都屬於虛火，喝青草茶恐怕沒效，反而延誤治療時機中..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3256-2016-08-27-06-12-04.html"
date: "2026-06-02T06:17:04+00:00"
language: "zh-TW"
---

#  火氣大就喝青草茶？ 這些情況愈喝愈糟

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月25日    點擊數: 1684

 ![](https://foodno1.com/images/obhealthno1/2016-08/33596bb9c4.jpeg)

天氣炎熱，許多人感到心浮氣躁、口乾舌燥，甚至嘴破，常會以為是火氣大，喝杯青草茶、苦茶退火；但中醫師提醒，火氣在中醫分為實火及虛火，若是熬夜、晚睡引起的口苦、口乾、胃食道逆流、乾咳、潮熱盜汗、牙齦腫脹等，都屬於虛火，喝青草茶恐怕沒效，反而延誤治療時機。

#### 火氣有實虛火之分

黃浩瑞, 台北市立聯合醫院林森中醫昆明院區中醫科主治醫師, 指出，中醫觀點認為，火氣可分為實火及虛火，再細分為心、肝、脾、肺、腎等五火，而不同原因也會導致不同的火氣。大致上外因誘發的急性發炎都屬實火，而飲食失調、缺乏睡眠、壓力過大等因素，引發的慢性發炎則屬虛火。

#### 現代人多心虛火旺

黃浩瑞舉例，現代人工作忙碌，長期處於精神緊繃狀態，加上三餐不定時、作息不正常，出現眼睛血絲、失眠、口乾、嘴破等症狀，就是所謂的心虛火旺；而嗜吃油膩辛辣食物，導致的胃食道逆流，則是虛火表現。

#### 青草茶退火可能無效

黃浩瑞醫師說明，許多人火氣大出現口乾舌燥、嘴破，以為喝青草茶、苦茶就能退火，其實大多原因是長期生活習慣不良造成，建議就醫找出病因，對症下藥才有效。

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