--- title: "地瓜入月餅　高纖低卡又營養 - FoodNo1.com" description: "營養師黃書宜分享「地瓜月餅」，利用高纖維、高營養的地瓜，取代傳統高熱量的蛋黃豆沙內餡，過節吃美食也能養生、不擔心發胖。中秋節習俗吃月餅，象徵一家人團團圓圓，但傳統月餅一個至少5、600大卡起跳，等於吃下一個便當。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3263-2016-09-17-06-13-04.html" date: "2026-06-29T02:00:39+00:00" language: "zh-TW" --- # 地瓜入月餅 高纖低卡又營養 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 點擊數: 1712 ![](https://www.foodno1.com/images/obhealthno1/2016-09/29aa5913a1.jpeg) 中秋節習俗吃月餅，象徵一家人團團圓圓，但傳統月餅一個至少5、600大卡起跳，等於吃下一個便當。營養師黃書宜分享「地瓜月餅」，利用高纖維、高營養的地瓜，取代傳統高熱量的蛋黃豆沙內餡，過節吃美食也能養生、不擔心發胖。 #### 傳統月餅熱量高 癌症關懷基金會營養師黃書宜指出，坊間的傳統廣式月餅熱量都很高，礙於色香味及容易保存，可能添加了防腐劑、著色劑、甜味劑、乳化劑等化學添加物，雖然每年只有中秋節才吃，但長期累積對身體恐有不良影響。 #### 地瓜富含膳食纖維 黃書宜表示，秋冬季節盛產地瓜，剛好可以做為月餅的餡料，地瓜富含膳食纖維、類胡蘿蔔素、維生素B群、鉀等營養素，其獨特的黏液蛋白有助維持血管壁彈性，保護呼吸道、消化道，而膳食纖維更可促進腸蠕動、減少便祕發生，可說是很好的養生食物。 #### 養生地瓜月餅這樣做 黃書宜營養師說，地瓜月餅製作方式很簡單，利用水餃皮當作外皮，內餡使用地瓜蒸熟壓成泥，將月餅壓模成形，放入烤箱烘烤約20至30分鐘，放涼即可食用。不只中秋節吃，平時當作糕點，也是健康美味的選擇。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3263-2016-09-17-06-13-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "地瓜入月餅　高纖低卡又營養", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3263-2016-09-17-06-13-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "地瓜入月餅　高纖低卡又營養", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "地瓜, 膳食纖維, 便祕, 黃書宜, 營養師, 月餅", "recipeCuisine": "中式料理", "recipeCategory": "地瓜入月餅　高纖低卡又營養", "video": { "@type": "VideoObject", "name": "地瓜入月餅　高纖低卡又營養", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3263-2016-09-17-06-13-04.html?markdown=1", "uploadDate": "2016-09-14T20:38:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-09-14T20:38:03-04:00", "dateCreated": "2016-09-14T20:38:03-04:00", "dateModified": "2016-09-14T20:38:03-04:00" } ```