# 一日蔬果汁斷食法 中秋大吃後腸胃急救 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月17日 點擊數: 1820 ![](https://foodno1.com/images/obhealthno1/2016-09/1f8102430f.jpeg) 大時大節加上連假數天，不少人放肆大吃大喝，甚至毫無節制一連烤肉烤了4天，肚子都堆滿了油膩的食物，出現腹脹、便祕等腸胃問題怎麼辦？營養師李婉萍推薦「一日果汁斷食法」，利用高膳食纖維、果膠的蔬果，加速食物排空、淨化腸胃，有助排便順暢。 #### 肉食太多易腸胃不適 李婉萍表示，根據臨床經驗發現，當連假天數愈多，體重數字上升愈多；若中秋節烤肉連烤4天，恐怕吃下過量的食物，尤其國人喜愛肉食、少蔬果，高蛋白、高油脂的食物，在腸胃道停留時間較久，容易消化不良，而出現腹脹、腹痛、便祕等問題。 #### 果汁斷食法限一日 李婉萍分享「一日果汁斷食法」，方法是早餐利用一顆蘋果、一顆奇異果加水打成果汁，午餐也喝新鮮蔬果汁，晚餐吃一根香蕉。她說，蔬果汁富含的膳食纖維、果膠，可加速腸道蠕動，縮短廢物停留時間，同時淨化腸胃道，排便也較順暢。 #### 久坐易肥胖 李婉萍營養師也建議，連假後應增加運動量，可站著看電視取代坐著看電視，長時間久坐會導致新陳代謝變差，肌肉處於靜止狀態，腸胃的消化酵素減少，不只容易腸胃不適，連帶影響壞的膽固醇升高、好的膽固醇下降，肥胖機會也大增。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [乾鮑 (dried abalone)](https://foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)163Food No.1 [![乾鮑 dried abalone](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d26461e693a79d7581e9bef6c58a842d.jpg "乾鮑 (dried abalone)")](https://foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) 乾鮑鮮味濃縮，浸發後口感厚實彈韌，常見於燜煮、宴客菜及高級乾貨料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) #### [紅棗粉 (Jujube powder)](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)190Food No.1 [![紅棗粉 Jujube powder](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f8e053bc6430e80cb1303825be41bd55.jpg "紅棗粉 (Jujube powder)")](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 紅棗粉帶濃郁棗香與天然甜味，常見於飲品、甜品、烘焙及沖調配方之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) #### [珍珠米 (Jasmine rice)](https://foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html) 三 17, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)232Food No.1 [![珍珠米 Jasmine rice](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-35b99079058e577cf208411802da4532.jpg "珍珠米 (Jasmine rice)")](https://foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html) 珍珠米米粒圓潤飽滿，煮熟後口感柔軟帶香氣，是日常家常飯與多款中式菜式的常用主食。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html) #### [沙葛 (jicama)](https://foodno1.com/855-system/food-zoo/5238-85500462jicama.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)662Food No.1 [![沙葛 jicama](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f0e6bd0381445cae22abecb712cb43e7.jpg "沙葛 (jicama)")](https://foodno1.com/855-system/food-zoo/5238-85500462jicama.html) 沙葛肉質爽脆多汁，味道清甜，常見於炒菜、煲湯、餡料及家常蔬菜料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5238-85500462jicama.html) #### [白菜紅蘿蔔湯](https://foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) 十二 23, 2025[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)1205家慧 [![白菜紅蘿蔔湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-bdc2a82892939a53fd84931c7244dd9f.jpg "白菜紅蘿蔔湯")](https://foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) 這道白菜紅蘿蔔湯是一款非常純粹的家常清湯，強調的是食材本身的清甜與溫潤。它不僅是餐桌上解膩的好幫手，更是一家人也可以各取所需的美味選擇：長輩能藉此潤肺清熱，小朋友則會喜歡紅蘿蔔散發出的天然甜味，是一道能讓身體感到輕盈無負擔的四季湯水。 🧂… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) #### [今日煮意 (#266)](https://foodno1.com/foodno1dailyrecipes/4491-set-266.html) 七 26, 2025[3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)867FAi [![酸辣木耳](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-842690935520282ee187b6fe4cffaba6.jpg "今日煮意 (#266)")](https://foodno1.com/foodno1dailyrecipes/4491-set-266.html) 今日煮意（#266） 酸辣木耳 蒜香微波三文魚 豬扒條香菇椰菜花 湯水推薦：以下三款任選 金沙蒜香節瓜肉丸粉絲湯 鮮茄紫菜蛋花湯 南瓜王子菇海帶味噌湯 [點 看 >> 食譜](https://foodno1.com/foodno1dailyrecipes/4491-set-266.html) #### [香菇粉 (Shiitake powder)](https://foodno1.com/855-system/food-zoo/4876-85500109shiitake-powder.html) 三 17, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)158Food No.1 [![香菇粉 Shiitake powder](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-0ed6a473781553071799b40907324a4e.jpg "香菇粉 (Shiitake powder)")](https://foodno1.com/855-system/food-zoo/4876-85500109shiitake-powder.html) 🍄 香菇粉 (Shiitake powder) 天然鮮味 × 菇香濃郁 × 提升層次 香菇粉係由乾香菇研磨而成嘅天然調味料，帶有濃郁菇香與鮮味。喺日常煮食中，可用作提升湯水、炒菜、蒸煮與醬汁嘅層次，係廚房中非常實用嘅天然提鮮材料。 ①資料… [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4876-85500109shiitake-powder.html) #### [秀珍菇 (shimeji-mushroom)](https://foodno1.com/855-system/food-zoo/5245-85500469shimeji-mushroom.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)622Food No.1 [![秀珍菇 shimeji-mushroom](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-9a072d2ecbac9cd8c152149c092453f3.jpg "秀珍菇 (shimeji-mushroom)")](https://foodno1.com/855-system/food-zoo/5245-85500469shimeji-mushroom.html) 秀珍菇菇身細嫩，口感爽滑，帶淡淡菇香，常見於炒菜、火鍋、湯品及家常菇菌料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5245-85500469shimeji-mushroom.html)