--- title: "中秋節烤肉要盡興　快準備中藥茶飲解膩 - FoodNo1.com" description: "為了健康著想，可多選擇白肉和蔬果等食材，盡量不要烤紅肉；另外，中醫師並建議，可以準備解膩茶飲，一邊吃烤肉和月餅，一邊喝解膩茶飲，也可以顧腸胃健康。 解膩茶飲助消化和顧脾胃台北市立聯合醫院林森中醫昆明院區中醫科醫師虞凱強表示，吃燒烤或是辛辣的食物，會造成腸胃蠕動減..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3268-2016-09-21-06-19-04.html" date: "2026-05-29T15:18:55+00:00" language: "zh-TW" --- # 中秋節烤肉要盡興 快準備中藥茶飲解膩 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 點擊數: 2483 ![](https://foodno1.com/images/obhealthno1/2016-09/4f58b96f12.jpeg) 每年中秋節，就會聞到烤肉香，為了健康著想，可多選擇白肉和蔬果等食材，盡量不要烤紅肉；另外，中醫師並建議，可以準備解膩茶飲，一邊吃烤肉和月餅，一邊喝解膩茶飲，也可以顧腸胃健康。 #### 解膩茶飲助消化和顧脾胃 虞凱強, 台北市立聯合醫院林森中醫昆明院區中醫科醫師表示，吃燒烤或是辛辣的食物，會造成腸胃蠕動減弱，肝臟與脾胃的排毒和解毒功能也易增加負擔；所以，愛吃燒烤食物時，最好是能喝一些解膩茶飲，來幫助消化和顧及脾胃健康。 #### 山楂、蓮子、菊花可去濕去油與解熱 所以，在中秋節烤肉時，不妨準備一些以中藥調製的解膩茶飲。虞凱強醫師指出，由於台灣屬於海島型氣候，平常多濕熱，所以可用山楂與蓮子製成解膩茶飲，或是喝些菊花茶，這些茶飲可以顧脾胃之外，也可以去濕、去油與解熱。 #### 去油膩不宜吃滋陰枸杞 至於很多人常愛喝菊花枸杞茶，這時就不要添加枸杞；虞凱強解釋，因為枸杞具有滋陰作用，會讓人更加黏膩，想要去油膩時，就先不要吃枸杞。另外，還有山藥也是滋陰的食物，例如婦女更年期會有荷爾蒙缺乏，就可吃山藥來滋陰。 #### 茯苓、白朮與澤瀉理脾胃 虞凱強醫師並表示，濕熱體質者常會有解大便解不乾淨，而且大便會有濕黏現象，要沖大便時，也會黏在馬桶上沖不掉；這時就不適合吃滋陰的食材，甚至得使用理脾胃的中藥如茯苓、白朮與澤瀉等藥物，也可以喝些解膩的山楂或是菊花茶飲來改善。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3268-2016-09-21-06-19-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "中秋節烤肉要盡興　快準備中藥茶飲解膩", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3268-2016-09-21-06-19-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "中秋節烤肉要盡興　快準備中藥茶飲解膩", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 飲茶, 解膩, 烤肉, 解膩茶, 燒烤, 山楂, 蓮子, 虞凱強, 菊花, 滋陰, 枸杞, 山藥, 茯苓, 白朮, 澤瀉, 台北市立聯合醫院, 中醫科", "recipeCuisine": "中式料理", "recipeCategory": "中秋節烤肉要盡興　快準備中藥茶飲解膩", "video": { "@type": "VideoObject", "name": "中秋節烤肉要盡興　快準備中藥茶飲解膩", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3268-2016-09-21-06-19-04.html?markdown=1", "uploadDate": "2016-09-14T01:07:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-09-14T01:07:05-04:00", "dateCreated": "2016-09-14T01:07:05-04:00", "dateModified": "2016-09-14T01:07:05-04:00" } ```