---
title: "抹茶營養成分多　對健康好處不可不知 - FoodNo1.com"
description: "抹茶的營養成分好多，對健康有很多好處。營養師則是指出，「抹茶」的原料是「碾茶」，碾茶是用春茶製作，而且碾茶是用天然的石磨碾磨成微粉狀，才能稱之為抹茶..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3272-2016-09-29-06-13-04.html"
date: "2026-06-22T07:01:59+00:00"
language: "zh-TW"
---

#  抹茶營養成分多 對健康好處不可不知

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年9月22日    點擊數: 1630

 ![](https://foodno1.com/images/obhealthno1/2016-09/4e2115ec19.jpeg)

很多人愛喝抹茶，也愛吃抹茶製成的點心與冰淇淋；殊不知，抹茶的營養成分好多，對健康有很多好處。營養師則是指出，「抹茶」的原料是「碾茶」，碾茶是用春茶製作，而且碾茶是用天然的石磨碾磨成微粉狀，才能稱之為抹茶！

#### 抹茶是由碾茶以天然石磨碾磨製成

洪若樸, 台北市立聯合醫院忠孝院區營養師表示，碾茶要製作成抹茶，會在採摘前的20至30天，需降低日照逐漸增加遮光率，這樣栽培的綠茶葉會呈現濃綠色，苦澀味會降低，而且可讓葉綠素提高60%，胺基酸提高40%， 採摘來的生茶葉經過多道工序後才成為碾茶；而且碾茶用天然的石磨碾磨成微粉狀才是抹茶，否則只能稱之為綠茶粉。

#### 含有水溶性與非水溶性營養素

抹茶有哪些營養成分？洪若樸營養師指出，抹茶是綠茶的精華濃縮，因為有完整的茶葉，不僅可攝取到水溶性營養素，就連非水溶性營養素也能被人體利用；此外，抹茶還富含兒茶素，以及維生素A、B、C、E、K，還有葉酸、鉀、鎂、鐵、多酚等多種營養素。

#### 預防心血管疾病+利尿+改善腸胃功能

如此多的營養成分，使得抹茶對於身體健康就有很大的幫助。洪若樸營養師進一步指出，抹茶具有抗氧化作用，並能穩定血糖，降低血中膽固醇，因而可以幫助抑制動脈硬化，預防心血管疾病，而且能利尿以及改善腸胃功能，甚至能改善口臭與蛀牙。

#### 攝氏80度水溫沖泡

沖泡抹茶也有學問；洪若樸營養師建議，選擇用天然石磨碾磨成微粉狀的抹茶，並且要以攝氏80度左右的水沖泡，溫度太高會破壞葉綠素，用80度水溫沖泡，顏色在半小時或一小時後變淡或變黃，這是正常狀態，若不變色有可能是添加色素。

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