--- title: "腸道壞菌影響健康　和葷食大有關係 - FoodNo1.com" description: "腸道壞菌多，和葷食太多有關，飲食上應儘量多吃青菜水果，可以增加腸道好菌，或是補充益生菌也是好方法。 研究：失智症吃乳酸菌可改善病況身體不健康，和飲食有很大關係，甚至有研究發現，失智症也和腸道壞菌太多有關..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3318-2016-12-16-00-15-11.html" date: "2026-06-28T15:29:36+00:00" language: "zh-TW" --- # 腸道壞菌影響健康 和葷食大有關係 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月11日 點擊數: 1421 ![](https://foodno1.com/images/obhealthno1/2016-12/0838090d04.jpeg) 腸道有「第二個大腦」之稱，如果腸道壞菌多，就會影響健康；腸胃科醫師指出，腸道壞菌多，和葷食太多有關，飲食上應儘量多吃青菜水果，可以增加腸道好菌，或是補充益生菌也是好方法。 #### 研究：失智症吃乳酸菌可改善病況 身體不健康，和飲食有很大關係，甚至有研究發現，失智症也和腸道壞菌太多有關。吳德強, 台北中山醫院腸胃科主治醫師表示，以前都認為失智症和大腦有關；但是根據研究發現，有失智症的老鼠給予乳酸菌是可以改善病況的。 #### 腸道中壞菌喜歡肉類 如果一直排放臭屁，就要小心腸道壞菌增多；吳德強醫師指出，經常吃到腐壞的食物、隔夜的食物都會使得大便有味道，尤其是肉類吃太多會使排屁味道重，而且因為腸道中壞菌喜歡肉類，吃太多肉類，會使得腸道中壞菌增多。 #### 多吃青菜水果和益生菌 吳德強指出，想要使腸道健康，應該多吃青菜水果和益生菌，可以對增加腸道中好菌有幫忙，以及減少壞菌；此外，優酪乳、果寡糖、纖維質與膠原多的秋葵等都對腸道健康有益。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3318-2016-12-16-00-15-11.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "腸道壞菌影響健康　和葷食大有關係", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3318-2016-12-16-00-15-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "腸道壞菌影響健康　和葷食大有關係", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "腸道壞菌, 飲食, 葷食, 青菜, 水果, 吳德強, 益生菌, 失智症, 乳酸菌, 中山醫院, 腸胃科, 優酪乳, 果寡糖", "recipeCuisine": "中式料理", "recipeCategory": "腸道壞菌影響健康　和葷食大有關係", "video": { "@type": "VideoObject", "name": "腸道壞菌影響健康　和葷食大有關係", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3318-2016-12-16-00-15-11.html?markdown=1", "uploadDate": "2016-12-11T23:16:01-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-12-11T23:16:01-05:00", "dateCreated": "2016-12-11T23:16:01-05:00", "dateModified": "2016-12-11T23:16:01-05:00" } ```