---
title: "喝薑茶祛寒暖身　這些情況不適合 - FoodNo1.com"
description: "冷空氣報到，日前北部低溫來到攝氏16度，許多人習慣喝薑茶、吃薑母鴨祛寒保暖；不過，中醫師吳建東提醒，薑性熱、味辛，最適合寒濕體質者，而有口臭、口苦、便秘及火氣大者則不適合，建議喝菊花茶。 冬天寒氣入侵易感冒中醫師吳建東表示，冬天氣溫低，人體免疫力不足容易感冒，尤其寒濕體質者，身體虛弱、四肢..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3320-2016-12-19-00-15-16.html"
date: "2026-06-30T07:14:45+00:00"
language: "zh-TW"
---

#  喝薑茶祛寒暖身 這些情況不適合

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年11月25日    點擊數: 1311

 ![](https://foodno1.com/images/obhealthno1/2016-12/b973c8f725.jpeg)

冷空氣報到，日前北部低溫來到攝氏16度，許多人習慣喝薑茶、吃薑母鴨祛寒保暖；不過，中醫師吳建東提醒，薑性熱、味辛，最適合寒濕體質者，而有口臭、口苦、便秘及火氣大者則不適合，建議喝菊花茶。

#### 冬天寒氣入侵易感冒

中醫師吳建東表示，冬天氣溫低，人體免疫力不足容易感冒，尤其寒濕體質者，身體虛弱、四肢冰冷、氣不足、精神不佳，遭到外在寒氣入侵，可能發生風寒感冒、胃寒嘔吐。

#### 寒濕體質可喝薑茶保暖

吳建東中醫師建議，寒性體質可喝薑茶，生薑性熱、味辛、可治裡寒，在中醫主治風寒感冒，可將生薑切成薄片，放入鍋中以文火煮湯，具有可祛寒保暖、滋養身體的功效。

#### 口乾舌燥、便秘者不可進補

吳建東中醫師提醒，真正寒性體質者才適合進補，若為熱性體質，有口乾舌燥、口臭、口苦、便秘者，則不適合喝薑茶，也應避免吃薑母鴨、羊肉爐、麻油雞，以及烤、炸、辣等刺激性食物，日常保養可喝菊花茶、薄荷茶。

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3320-2016-12-19-00-15-16.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "喝薑茶祛寒暖身　這些情況不適合", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3320-2016-12-19-00-15-16.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "喝薑茶祛寒暖身　這些情況不適合", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "薑茶, 寒濕體質, 口乾舌燥, 便秘, 吳建東, 中醫師, 口臭, 口苦, H, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "喝薑茶祛寒暖身　這些情況不適合", "video": { "@type": "VideoObject", "name": "喝薑茶祛寒暖身　這些情況不適合", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3320-2016-12-19-00-15-16.html?markdown=1", "uploadDate": "2016-11-25T08:15:09-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-11-25T08:15:09-05:00", "dateCreated": "2016-11-25T08:15:09-05:00", "dateModified": "2016-11-25T08:15:09-05:00" }
```