--- title: "地球暖化 暖冬還需要進補嗎？ - FoodNo1.com" description: "暖冬還需要進補嗎？中醫師指出，進補確實應該依照節氣，不過，也不是人人都需要，寒涼體質者最適合進補，燥熱體質者則應該清熱..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3327-2016-12-27-12-15-13.html" date: "2026-06-26T19:13:41+00:00" language: "zh-TW" --- # 地球暖化 暖冬還需要進補嗎？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 點擊數: 1620 ![](https://foodno1.com/images/obhealthno1/2016-12/60212575bf.jpeg) 地球暖化，明明進入冬季，很多時仍豔陽高照，還有民眾換上短袖短褲，這樣的暖冬還需要進補嗎？林展弘中醫師指出，進補確實應該依照節氣，不過，也不是人人都需要，寒涼體質者最適合進補，燥熱體質者則應該清熱。 #### 冬季進補 補腎、抗寒 林展弘表示，以中醫觀點來說，進補的原則為「補齊不足，而補過有損」，根據節氣變化及人體適應做養生保健。冬季的溫度低容易體寒，而引發手腳冰冷、傷寒感冒，以及腹瀉腹痛等症狀，進補應以補腎、抗寒為主。 #### 寒熱體質 進補大不同 如何正確進補呢？林展弘舉例，寒涼體質者可食用溫補藥膳「當歸生薑羊肉湯」，能夠補血、補心，並促進氣血循環，也可使用「六味地黃丸」達到補腎、補肝的功效。虛熱體質者要進補，以補腎陰、肝陰、脾陰為原則，可使用四物湯加菊花 #### 補過頭反而傷身 林展弘中醫師提醒，透過中醫藥膳進補應由合格中醫師開立方劑，千萬不要自行到中藥房抓藥，沒有根據個人體質隨意進補，可能出現口乾、上火等症狀，補過頭反而傷身無法養生。 [](https://foodno1.com/www.healthno1.com/component/tortags/%E8%A3%9C%E8%82%9D.html "補肝") - [ 進補 ](https://foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html) - [ 飲食 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3327-2016-12-27-12-15-13.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "地球暖化 暖冬還需要進補嗎？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3327-2016-12-27-12-15-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "地球暖化 暖冬還需要進補嗎？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "進補, 飲食, 中醫, 補腎, 補肝", "recipeCuisine": "中式料理", "recipeCategory": "地球暖化 暖冬還需要進補嗎？", "video": { "@type": "VideoObject", "name": "地球暖化 暖冬還需要進補嗎？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3327-2016-12-27-12-15-13.html?markdown=1", "uploadDate": "2016-12-21T19:57:01-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-12-21T19:57:01-05:00", "dateCreated": "2016-12-21T19:57:01-05:00", "dateModified": "2020-01-05T01:00:18-05:00" } ```