---
title: "寒冬吃藥膳進補 三高人士小心 - FoodNo1.com"
description: "要吃藥膳進補，如果是高血壓、高血脂與高血糖族群，最好還是先諮詢醫師後再來進補..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3330-2016-12-30-00-15-11.html"
date: "2026-06-26T20:37:20+00:00"
language: "zh-TW"
---

#  寒冬吃藥膳進補 三高人士小心

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年12月21日    點擊數: 1642

 ![](https://foodno1.com/images/obhealthno1/2016-12/961a4e02a7.jpeg)

冬天天氣寒冷，最適合吃藥膳進補，四物八珍與十全也是家庭主婦很常使用的中藥材；不過，中醫師提醒，要吃藥膳進補，如果是高血壓、高血脂與高血糖族群，最好還是先諮詢醫師後再來進補。

#### 先檢查血糖、血脂與血壓

張晉賢中醫表示，冬天吃藥膳進補，如果是正常年輕人沒有三高，是可以食用，但是本身有高血脂、高血壓與高血糖的人，要吃藥膳進補之前，最好先詢問醫師，以免適得其反；因為確實是有三高病史者吃了藥膳之後，使得血糖、血脂與血壓飆高。

#### 四物湯、八珍與十全最常用

藥膳食補最常用到的是四君子湯、四物湯、八珍與十全中藥材；黃敬仁中醫師指出，飲食補冬會常用四君子補氣、四物補血，以及氣血雙補的是八珍，若是再加上肉桂與黃耆就是十全大補湯，則是適合較虛弱的人。

#### 小朋友轉骨長高在 冬天進補較適宜

黃敬仁指出，吃藥膳進補也要看時令節氣，例如要幫小朋友轉骨長高，也不會在夏天時服用轉骨方，因為轉骨方中有很多藥材是比較熱性，小朋友在青春期會有長青春痘的問題，如果在夏天時吃轉骨方，會使得青春痘冒得更嚴重，因此會在冬天比較冷時，才開給轉骨方服用。

張晉賢, 恩主公醫院中醫部部長 / 黃敬仁, 恩主公醫院中醫部醫師

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