--- title: "冬令進補 如何選食材？ - FoodNo1.com" description: "冬天適合進補，進補食材也能有不一樣的喔！中醫師吳明珠指出，冬至時會吃湯圓，而且吃湯圓也可補身，吃湯圓時多會以紅糖或是黑糖加上老薑來驅寒" url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3331-2016-12-30-12-15-05.html" date: "2026-06-06T15:16:11+00:00" language: "zh-TW" --- # 冬令進補 如何選食材？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 點擊數: 1654 ![](https://foodno1.com/images/obhealthno1/2016-12/1d4908ed30.jpeg) 冬天適合進補，大家吃來吃去，不是藥燉排骨，就是燉雞，吃這麼多高油脂的食材，可能沒有補到健康，反而補了一身肉；進補時除了會用到中藥材四物、八珍、十全之外，至於進補食材該如何選擇，才能吃得健康呢？ #### 吃湯圓也可補身 進補食材也能有不一樣的喔！中醫師吳明珠指出，冬至時會吃湯圓，而且吃湯圓也可補身，吃湯圓時多會以紅糖或是黑糖加上老薑來驅寒，也有客家湯圓會以蔥、薑、紅蔥頭煮成鹹湯圓，加上韭菜和茼蒿；甚至有豆腐湯圓，紅色的部份是用紅麴，紅麴可活血化瘀，避免心血管疾病發作，並且可以有助活化筋絡，達到暖經暖身效果。 #### 可先以四神與四君子湯來調整脾胃 進補少不了會用到四物、八珍、十全中藥材；吳明珠中醫師指出，四物有當歸、熟地、白芍與川芎，八珍是四物湯加上四君子湯的藥材黨參、茯苓、白朮、甘草，若八珍加上肉桂與黃耆則是十全。當歸可養血活血，但是太燥熱體質就不宜，因為當歸還有滑腸作用，會容易拉肚子；所以，最好是能先以四神與四君子湯調脾胃，先調整好熱象，再來吃四物。 #### 感冒及女性生理期不要進補 慢性病人最好是清補 吳明珠進一步指出，全家人可以用羊肉(或依喜好使用雞肉或豬肉)燉十全來進補，但若是感冒、女性生理期就不可以吃；而且對於有痛風、乾癬、高血壓與糖尿病的慢性病人，最好是清補，並且不要用麻油，可用苦茶油，至於薑與蔥則是可用，能夠預防感冒。食材可用茼蒿、菜心、蓮藕、南瓜及黑木耳，黑色的烏骨雞也是補腎的好食材，或是吃些紅豆、桂圓與紅棗。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3331-2016-12-30-12-15-05.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "冬令進補 如何選食材？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3331-2016-12-30-12-15-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "冬令進補 如何選食材？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "冬天, 飲食, 進補, 燉雞, 食材, 健康", "recipeCuisine": "中式料理", "recipeCategory": "冬令進補 如何選食材？", "video": { "@type": "VideoObject", "name": "冬令進補 如何選食材？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3331-2016-12-30-12-15-05.html?markdown=1", "uploadDate": "2016-12-21T03:48:01-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-12-21T03:48:01-05:00", "dateCreated": "2016-12-21T03:48:01-05:00", "dateModified": "2016-12-21T03:48:01-05:00" } ```