---
title: "喝雞湯、吃辛香料　有助預防及紓緩感冒 - FoodNo1.com"
description: "進入冬季以來，氣溫忽冷忽熱，在這季節，很容易感冒。英國營養學家莎拉‧福勞爾接受英國〈每日郵報〉（Daily News）訪問時建議，吃東西時，加點辛香料、大蒜、喝點熱雞湯，多呼吸新鮮空氣，有助抵禦感冒病毒入侵..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3350-2017-01-11-00-15-11.html"
date: "2026-06-30T00:13:22+00:00"
language: "zh-TW"
---

#  喝雞湯、吃辛香料 有助預防及紓緩感冒

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年1月09日    點擊數: 2261

 ![](https://foodno1.com/images/obhealthno1/2017-01/c9807be6b4.jpeg)

進入冬季以來，氣溫忽冷忽熱，早晚有涼意，在這季節，很容易感冒。英國營養學家莎拉‧福勞爾接受英國〈每日郵報〉（Daily News）訪問時建議，吃東西時，加點辛香料、大蒜、喝點熱雞湯，多呼吸新鮮空氣，有助抵禦感冒病毒入侵。

**喝雞湯 身體會舒服一點**

不只東方人喜歡喝雞湯，西方人也對雞湯情有獨鍾。莎拉‧福勞爾指出，在希臘時代，當時的醫師就已經推薦喝雞湯。幫助強健身體，雞湯和蔬菜一起熬煮，就是一道很營養的餐點。如果感冒，雞湯中的鹽份與溫熱的湯，都有助舒緩喉嚨痛，熱湯冒出的蒸氣，則可以舒緩鼻塞，讓鼻子舒服一點。

莎拉‧福勞爾也建議，雞湯中可放些薑片，在菜餚中也可放些辣椒、薑黃、肉桂等辛香料，像辣椒可幫助促進新陳代謝，對舒緩感冒不適有些幫助。

**大蒜要拍碎 大蒜素才會發揮效果**

無論在東西方，長期以來，許多人都認為，大蒜可以避免細菌、病毒入侵體內。根據莎拉‧福勞爾的說法，大蒜含有大蒜素，的確可以抗病毒、抗菌，幫助免疫大軍增強戰力，不過大蒜必須要拍碎、打碎，才會產生大蒜素，且要生蒜才能發揮作用。

**維生素D 可提升免疫戰力**

到戶外呼吸新鮮空氣，也能幫助提升免疫力。莎拉‧福勞爾指出，到戶外呼吸新鮮空氣、曬太陽，身體就會有充足的維生素D，而維生素D有助調節免疫反應，一天至少曬太陽15分鐘，便能獲得足夠的維生素D。

此外，維生素D不只可以提升免疫力、對抗感染，也對改善憂鬱症、促進骨骼、關節、心臟健康很有幫助。

**接種流感疫苗 有效預防流感**

預防流感最有效的方法，就是按時接種流感疫苗，平常也要勤洗手，有呼吸道症狀時，必須戴口罩，一旦口罩沾到口鼻分泌物，就得立即更換，民眾生病時，也要盡量在家休養，若出現流感症狀，要立刻就醫，按照醫囑用藥。

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