--- title: "空污傷肺致癌　吃梨潤肺養生 - FoodNo1.com" description: "入了冬季迎來空氣品質差，空污、霾害壟罩經常霧茫茫，許多人容易流鼻水、咳嗽，空污更是肺癌年輕化的原因，是健康的隱形殺手。中醫師建議，平時適當食用白色食物，例如當季的梨子，就具有潤肺、養肺的養生功效..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3352-2017-01-12-12-15-08.html" date: "2026-06-27T16:40:37+00:00" language: "zh-TW" --- # 空污傷肺致癌 吃梨潤肺養生 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月06日 點擊數: 2153 ![](https://foodno1.com/images/obhealthno1/2017-01/f7dc67b5d2.jpeg) 冬季空氣品質差，空污、霾害壟罩經常霧茫茫，許多人容易流鼻水、咳嗽，空污更是肺癌年輕化的原因，是都市人健康的隱形殺手。中醫師建議，平時適當食用白色食物，例如當季的梨子，就具有潤肺、養肺的養生功效。 #### 梨子止咳、潤肺 冬季盛產雪梨，果實碩大又鮮嫩多汁，梨子有「百果之宗」的稱號。陳旺全, 中華民國中醫師公會全聯會理事長, 指出，梨子性寒、味甘微酸，可以止咳、潤肺涼心，具有消炎、降火、解痰毒與酒毒的功效。 #### 白色食物能入肺 陳旺全表示，白色食物能入肺，有益於呼吸系統包括鼻子、喉嚨、氣管、支氣管及肺臟，能夠舒緩流鼻水、咳嗽、多痰等不適症狀，適當食用能夠滋養肺臟，發揮養肺、潤肺的養生功效，例如梨子、山藥、百合、白蘿蔔、白花椰菜、白木耳、白芝麻等。 #### 冰糖燉梨舒緩咳嗽 陳旺全提醒，平時容易手腳冰冷、貧血等體質偏寒者，不適合大量食用梨子，以免引起腹瀉、腹痛，建議可以加點冰糖利用燉煮的方式，也可以添加少許的生薑。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3352-2017-01-12-12-15-08.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "空污傷肺致癌　吃梨潤肺養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3352-2017-01-12-12-15-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "空污傷肺致癌　吃梨潤肺養生", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 空污, 中醫, 梨子, 止咳, 潤肺, 陳旺全, 中華民國中醫師公會全聯會, 中醫師, 止咳、潤肺, 消炎, 降火, 解痰", "recipeCuisine": "中式料理", "recipeCategory": "空污傷肺致癌　吃梨潤肺養生", "video": { "@type": "VideoObject", "name": "空污傷肺致癌　吃梨潤肺養生", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3352-2017-01-12-12-15-08.html?markdown=1", "uploadDate": "2017-01-06T02:12:12-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-06T02:12:12-05:00", "dateCreated": "2017-01-06T02:12:12-05:00", "dateModified": "2017-01-06T02:12:12-05:00" } ```