--- title: "孩子不愛喝牛奶嗎？　試試這方法 - FoodNo1.com" description: "孩子在成長發育階段，需要攝取足夠的鈣質，才能長得像大樹一樣！要孩子攝取到足夠的鈣質，喝牛奶是最好的方法；不過，就是有很多孩子不愛喝牛奶..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3357-2017-01-14-00-15-06.html" date: "2026-06-27T16:07:05+00:00" language: "zh-TW" --- # 孩子不愛喝牛奶嗎？ 試試這方法 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 點擊數: 1470 ![](https://foodno1.com/images/obhealthno1/2017-01/18671cb518.jpeg) 孩子在成長發育階段，需要攝取足夠的鈣質，才能長得像大樹一樣！要孩子攝取到足夠的鈣質，喝牛奶是最好的方法；不過，就是有很多孩子不愛喝牛奶，營養師建議家長，可以將牛奶加入食材中，就能攝取到豐富的鈣質。 #### 發育中孩童每日要飲用1.5杯牛奶 根據衛生福利部每日飲食指南建議，4~6歲孩子鈣質攝取量為600毫克、7~9歲800毫克，10~12歲1000毫克，13~18歲增加為1200毫克。一杯牛奶240毫升，大約就有240毫克的鈣質，衛生福利部即建議在發育中的孩童，每日要飲用1.5杯牛奶。 #### 牛奶除了鈣還含有豐富營養成分 根據董氏基金會調查顯示，約6成學童沒有天天喝牛奶，超過8成學童平均每天僅喝0.7杯牛奶，有3成學童認為早餐店的「奶茶或鮮奶茶」有鮮乳，其實有很多店家並不是使用鮮奶；約有2成家長認為鮮奶營養成分可從其他食物補充，殊不知，牛奶除了有豐富鈣質，還含有多種營養素如蛋白質、維生素B群及礦物質磷和鎂等。 #### 學童愛喝調味奶 洪若樸, 台北市立聯合醫院忠孝院區, 營養師表示，牛奶中含有豐富的鈣與鎂，可以使人放鬆，因此都會建議在睡前喝杯牛奶，也會鼓勵午餐搭配牛奶；然而，很多學童不愛喝牛奶，但是卻愛喝調味奶。 #### 南瓜湯加牛奶+用牛奶製優格 如果孩子不愛喝牛奶，也可以改變一些作法，洪若樸營養師指出，平常在做菜時，也可利用牛奶，例如可以在做南瓜湯時，就直接用牛奶，不要用水，增加牛奶的攝取，或是用牛奶製作成優格，都可以攝取到牛奶的營養。 #### 牛奶+水果打成汁 洪若樸營養師進一步指出，也可以用牛奶和水果打成汁，例如木瓜牛奶，也可以攝取到牛奶的營養；但是，牛奶不可和酸性水果一起打成汁，牛奶和酸性水果在一起會改變pH值，進而會使牛奶結塊。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3357-2017-01-14-00-15-06.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "孩子不愛喝牛奶嗎？　試試這方法", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3357-2017-01-14-00-15-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "孩子不愛喝牛奶嗎？　試試這方法", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "孩子, 飲食, 營養, 湯水, 鈣質, 牛奶, 飲食指南, 洪若樸, 南瓜湯, 優格, 木瓜牛奶, 董氏基金會, 礦物質, 台北市立聯合醫院, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "孩子不愛喝牛奶嗎？　試試這方法", "video": { "@type": "VideoObject", "name": "孩子不愛喝牛奶嗎？　試試這方法", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3357-2017-01-14-00-15-06.html?markdown=1", "uploadDate": "2017-01-05T23:06:07-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-05T23:06:07-05:00", "dateCreated": "2017-01-05T23:06:07-05:00", "dateModified": "2017-01-05T23:06:07-05:00" } ```