--- title: "火鍋可別反覆加熱　恐傷身致癌 - FoodNo1.com" description: "火鍋料理，有人會到店家享用，也有人習慣在家自己煮，但多數人都會打包湯底，或是下一餐加肉、加菜繼續吃。專家提醒，葉菜類的硝酸鹽含量高，反覆加熱容易形成致癌物，建議多吃新鮮蔬菜可阻斷形成亞硝胺..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3382-2017-01-27-12-15-06.html" date: "2026-06-29T16:36:05+00:00" language: "zh-TW" --- # 火鍋可別反覆加熱 恐傷身致癌 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月25日 點擊數: 1843 ![](https://foodno1.com/images/obhealthno1/2017-01/7186c72997.jpeg) 火鍋是最受歡迎的料理，有人會到店家享用，也有人習慣在家自己煮，但多數人都會打包湯底，或是下一餐加肉、加菜繼續吃。不過，專家提醒，葉菜類的硝酸鹽含量高，反覆加熱容易形成致癌物，建議多吃新鮮蔬菜可阻斷形成亞硝胺。 #### 致癌物亞硝胺 可能引起腸胃道癌症 香腸、火腿等加工肉品含有亞硝酸鹽，在腸胃中容易產生致癌物亞硝胺，世界衛生組織甚至將香腸、火腿，與香菸並列為第一級致癌物。根據研究顯示，過量食用可能引起腸胃道及肝臟的癌症。 #### 新鮮蔬菜抗氧化 阻斷亞硝胺 許惠玉, 董氏基金會食品營養中心主任指出，吃火鍋最容易有反覆加熱的問題，而葉菜類同樣含有豐富的硝酸鹽，若一直煮會形成致癌物亞硝胺，吃了多恐有害健康，建議多吃含有抗氧化物多酚、維生素C的新鮮蔬菜，可阻斷硝酸鹽變成亞硝胺。 #### 處理蔬菜食 應先洗再切 許惠玉表示，過年即將到來，年菜通常少菜多肉，建議採買年貨時，多購買新鮮蔬菜，最好選擇容易保存的根莖類、菇類、玉米筍等，可以加入各類料理中。另外，處理蔬菜食應先洗再切，可避免營養素流失。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3382-2017-01-27-12-15-06.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "火鍋可別反覆加熱　恐傷身致癌", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3382-2017-01-27-12-15-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "火鍋可別反覆加熱　恐傷身致癌", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 健康飲食, 蔬菜, 火鍋, 葉菜類, 硝酸鹽, 亞硝胺, 許惠玉, 董氏基金會, 多酚, 維生素C", "recipeCuisine": "中式料理", "recipeCategory": "火鍋可別反覆加熱　恐傷身致癌", "video": { "@type": "VideoObject", "name": "火鍋可別反覆加熱　恐傷身致癌", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3382-2017-01-27-12-15-06.html?markdown=1", "uploadDate": "2017-01-25T05:00:31-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-25T05:00:31-05:00", "dateCreated": "2017-01-25T05:00:31-05:00", "dateModified": "2017-01-25T05:00:31-05:00" } ```