---
title: "春酒一攤接一攤　強健腸胃大絕招 - FoodNo1.com"
description: "吃大餐時，常會暴飲暴食、大魚大肉，一旦吃太多高油脂、高糖份食物，腸胃累積過多食物而無法消化，便容易造成積食吐瀉、食慾不振、腹痛胃弱等症狀，若又有咖啡、菸酒、檳榔、辛辣物刺激，情況更是雪上加霜..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3401-2017-02-08-09-07-14.html"
date: "2026-05-31T03:18:04+00:00"
language: "zh-TW"
---

#  春酒一攤接一攤 強健腸胃大絕招

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月07日    點擊數: 1758

 ![](https://foodno1.com/images/obhealthno1/2017-02/82980cf4ab.jpeg)

從農曆年前到年後，尾牙、年節聚餐、春酒等一攤接一攤，腸胃很容易受不了、罷工。藥師莊博惠表示，吃大餐時，常會暴飲暴食、大魚大肉，一旦吃太多高油脂、高糖份食物，腸胃累積過多食物而無法消化，便容易造成積食吐瀉、食慾不振、腹痛胃弱等症狀，若又有咖啡、菸酒、檳榔、辛辣物刺激，情況更是雪上加霜。

#### 暴飲暴食 小心腸胃抗議、罷工！

莊博惠藥師分析，無論是暴飲暴食、大魚大肉，還是上班族三餐不定時、吃東西狼吞虎嚥，都容易引起胃酸過多、消化不良，此時便會造成胃痛、脹氣、不停打嗝、胃酸逆流、胸口有灼熱感、便祕、腹瀉、胃發炎等問題，若持續下去、症狀反覆發生，不只影響生活品質，食道遭胃酸灼傷，胃潰瘍風險也會增加。

#### 胃散、胃藥含中藥成分 較為溫和

不少上班族忙到沒時間到腸胃科掛號、看診，又因壓力大、吃飯不定時、吃飯速度太快等因素，導致種種腸胃不適症狀。莊博惠藥師指出，在這種情況下，可以考慮服用現成胃散、胃藥幫助迅速中和胃酸、改善症狀。胃散、胃藥選擇眾多，如果含有甘草、丁香、大黃等中藥成分，不只有助舒緩積食吐瀉、腹痛胃弱等不適症狀，也較為溫和。

民眾腸胃不適時，服用胃散、胃藥後三天若症狀還是沒有改善，或用藥後症狀加劇，可能不是單純消化不良、胃酸過多的問題，最好就醫、接受進一步檢查，以找出真正病因。

#### 多注意飲食、生活習慣 腸胃才會健康

莊博惠藥師叮嚀，民眾想維護腸胃健康，三餐要定時定量，飲食要清淡，避免高油脂、高糖份食物，也要避免咖啡、菸酒、檳榔與辛辣物刺激。日常作息也要保持規律、不要熬夜、適度運動、維持健康體重，有時可以補充一下益生菌，幫助維護腸道健康。

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