---
title: "黑糖薑茶舒緩經期不適？　中醫：不是每人都適合 - FoodNo1.com"
description: "一名女性因生理期不適就醫看診，醫師發現患者除了生理期會下腹悶脹外，月經週期還算穩定，但卻有乳房脹痛問題，白帶也多，加上若天氣熱就愛喝冰涼飲品，屬於氣滯夾濕的證候，透過藥方柴胡疏肝散配合八味帶下方作調理，且配合穴位按摩，患者已逐漸紓緩症狀。 患者屬氣滯夾濕　黑糖薑茶反增體內濕氣其實，這名女性..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3435-2017-02-23-00-31-04.html"
date: "2026-05-30T11:47:16+00:00"
language: "zh-TW"
---

#  黑糖薑茶舒緩經期不適？ 中醫：不是每人都適合

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月20日    點擊數: 1781

 ![](https://foodno1.com/images/obhealthno1/2017-02/e3a8ff2cca.jpeg)

一名女性因生理期不適就醫看診，醫師發現患者除了生理期會下腹悶脹外，月經週期還算穩定，但卻有乳房脹痛問題，白帶也多，加上若天氣熱就愛喝冰涼飲品，屬於氣滯夾濕的證候，透過藥方柴胡疏肝散配合八味帶下方作調理，且配合穴位按摩，患者已逐漸紓緩症狀。

**患者屬氣滯夾濕 黑糖薑茶反增體內濕氣**

其實，這名女性生理期前出現下腹悶脹現象，都會喝黑糖薑茶緩解，但反而使悶脹現象加劇；奇美醫學中心中醫部主治醫師廖芳儀指出，主要是因患者屬於氣滯夾濕體質，這時若喝偏甜膩的黑糖薑茶，不但無法改善體內氣行不暢現象，甚至恐會加重體內濕氣。

**改善生理期不適 可喝玫瑰花茶舒緩**

廖芳儀醫師進一步說明，女性生理期前後出現不適症狀，主要是因女性荷爾蒙變化引起，這時若為氣血不暢者，或長期因生活飲食習慣埋下體內濕氣或是瘀滯等問題，就會使不適症狀加劇，治療上，除了可透過中醫調理、穴位按摩，也可配合生理期前後喝玫瑰花茶、玉米鬚茶等，幫助舒緩不適症狀。

**經專業醫師評估 找出適合體質飲品**

像是生理期前容易乳房脹痛、下腹悶痛的女性，則可選用玫瑰玉竹飲，若為生理期前容易水腫、下肢感到沉重感，且帶下量多者，則建議可選用玉米鬚飲較佳；廖芳儀醫師呼籲，選擇任何生理期的養生保健飲品時，最好諮詢專業醫師的評估，選擇適合個人體質的飲品，才能對症下藥改善問題。

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