--- title: "火鍋一周吃一次　多喝水、吃蔬果排毒 - FoodNo1.com" description: "寒冷的天氣，不少人打算天天都吃火鍋。不過，吃火鍋容易過量，增加三高風險；若是愛吃火鍋料又愛喝火鍋湯，更有潛在的健康危害，建議一星期一次即可..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3440-2017-03-01-18-01-11.html" date: "2026-06-28T02:26:52+00:00" language: "zh-TW" --- # 火鍋一周吃一次 多喝水、吃蔬果排毒 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月28日 點擊數: 1953 ![](https://foodno1.com/images/obhealthno1/2017-03/51e7fdbff5.jpeg) 寒冷的天氣，很人最喜歡吃熱呼呼的火鍋，最近一連好幾天低溫，不少人打算天天都吃火鍋。不過，醫師提醒，吃火鍋容易過量，增加三高風險；若是愛吃火鍋料又愛喝火鍋湯，更有潛在的健康危害，建議一星期一次即可。 #### 火鍋料防腐劑問題多 吃火鍋總少不了五花八門的火鍋料，常見有肥牛、羊肉片、魚餃、蛋餃、花枝丸、貢丸、凍豆腐等；但抽查的火鍋料，經常會驗出不肖業者添加違法防腐劑，或是過量添加等情形。 #### 累積人體恐傷肝腎 臨床毒物科主任顏宗海指出，火鍋料為加工食品，通常都會增加防腐劑、色素等，增加保存期限及色澤，食用過量容易造成腹部疼痛、噁心、嘔吐現象，長期累積恐損害肝、腎功能，有害身體健康。 #### 火鍋一周吃一次就好 顏宗海認為，吃火鍋最好以天然新鮮食材為主，少吃加工火鍋料，而經過長時間熬煮的湯底，容易累積各種食材釋出的毒素，如農藥、防腐劑、色素、高鈉、高普林、亞硝酸鹽等物質。他建議，一星期內不建議吃火鍋超過一次，吃完可多喝水、吃蔬果加速幫助身體代謝。 (顏宗海- 林口長庚醫院臨床毒物科主任) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3440-2017-03-01-18-01-11.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "火鍋一周吃一次　多喝水、吃蔬果排毒", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3440-2017-03-01-18-01-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "火鍋一周吃一次　多喝水、吃蔬果排毒", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 火鍋料, 防腐劑, 傷肝, 傷腎, 顏宗海, 臨床毒物科, 林口長庚醫院", "recipeCuisine": "中式料理", "recipeCategory": "火鍋一周吃一次　多喝水、吃蔬果排毒", "video": { "@type": "VideoObject", "name": "火鍋一周吃一次　多喝水、吃蔬果排毒", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3440-2017-03-01-18-01-11.html?markdown=1", "uploadDate": "2017-02-28T20:27:32-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-28T20:27:32-05:00", "dateCreated": "2017-02-28T20:27:32-05:00", "dateModified": "2017-02-28T20:27:32-05:00" } ```