--- title: "寶寶腦部發育　六大類營養缺一不可 - FoodNo1.com" description: "幼兒期之腦部及神經系統較其他器官發展迅速，幼兒1歲時，其腦部重量約為成人50％，而6歲已達成人90％。其真正腦部發展的黃金時期，可分為兩個階段，即胚胎期及0~3歲。 孕期補充葉酸及DHA，嬰兒從媽媽懷孕至出生..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3456-2017-03-19-18-00-08.html" date: "2026-06-29T22:10:03+00:00" language: "zh-TW" --- # 寶寶腦部發育 六大類營養缺一不可 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月18日 點擊數: 2211 ![](https://foodno1.com/images/obhealthno1/2017-03/fbeb4a024a.jpeg) 小孩要如何吃才能吃得頭好壯壯是許多媽媽的疑問。幼兒期之腦部及神經系統較其他器官發展迅速，幼兒1歲時，其腦部重量約為成人50％，而6歲已達成人90％。其真正腦部發展的黃金時期，可分為兩個階段，即胚胎期及0~3歲。 **孕期補充葉酸及DHA** 童綜合醫院營養治療科營養師何怡儒指出，嬰兒從媽媽懷孕至出生，腦部細胞就已發展了數十百億個以上，所以孕期的營養就非常重要。 除了依照政府建議均衡攝取各類食物，若是有計畫懷孕的媽媽，建議從懷孕前便補充富含葉酸之食物，如綠色蔬菜、豬雞牛肉。DHA則是胎兒腦部及視網膜發育的重要營養素之一，但因海洋汙染問題，魚油易有重金屬殘留，因此選購上也須特別注意來源及產地。另魚油也與凝血有關，建議在生產前幾週停止服用魚油，以免生產時有血崩或凝血異狀發生。 **母乳哺餵至少6個月** 何怡儒營養師表示，0~3歲則是嬰兒腦神經發育的第二黃金時期，而母乳是豐富的營養來源，建議哺餵母乳至少6個月。嬰兒在4~6個月時可開始嘗試副食品，而副食品應以新鮮、天然的食材為主，避免易引起嬰兒過敏之食物（例如：蛋白、花生等），循序漸進地給予營養。 **六大類食物皆是營養素來源** 依據幼兒期營養指南，幼兒一日飲食建議為全穀根莖類1.5~3碗、豆魚肉蛋類2~4份、蔬菜類2~3碟、水果類2份、乳品2杯、油脂與堅果種子類4~5份。而這六大類食物皆是幼兒所需的營養素來源，尤其是豆魚肉蛋有助於身體強健，對於腦部或生長發育更是不可欠缺。兩歲以前因腦部快速發育需要脂肪，建議在食物製備上可適當填加一些烹調用油。另外避免讓小孩攝取高油、高鹽、高精緻糖之食物，並多以天然食材取代加工製品。 **給予所需要營養素補充及支持** 在六大類食物均衡攝取的概念下，不挑食也不偏食，適當給予該階段所需要之營養素補充及支持，不輕易聽信偏方，並定期體檢，若有疑問與醫生溝通討論，相信小孩一定可以健康成長、頭好壯壯的。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3456-2017-03-19-18-00-08.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "寶寶腦部發育　六大類營養缺一不可", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3456-2017-03-19-18-00-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "寶寶腦部發育　六大類營養缺一不可", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 營養, 嬰兒, 小孩, 六大類食物, 葉酸, DHA, 挑食, 何怡儒, 童綜合醫院, 營養治療科", "recipeCuisine": "中式料理", "recipeCategory": "寶寶腦部發育　六大類營養缺一不可", "video": { "@type": "VideoObject", "name": "寶寶腦部發育　六大類營養缺一不可", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3456-2017-03-19-18-00-08.html?markdown=1", "uploadDate": "2017-03-18T21:01:16-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-03-18T21:01:16-04:00", "dateCreated": "2017-03-18T21:01:16-04:00", "dateModified": "2017-03-18T21:01:16-04:00" } ```