--- title: "小baby可以喝水嗎？　營養師：吃副食品時再開始 - FoodNo1.com" description: "剛出生至4個月大的寶寶不宜喝水，直到4個月後開始吃副食品時，才建議喝水..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3462-baby.html" date: "2026-06-27T05:19:23+00:00" language: "zh-TW" --- # 小baby可以喝水嗎？ 營養師：吃副食品時再開始 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月21日 點擊數: 1705 ![](https://foodno1.com/images/obhealthno1/2017-03/5ea2d6b490.jpeg) 小baby一出生，除了喝母奶之外，就是喝配方奶，他們需要喝水嗎？ 很多媽媽對此都感到困惑不已，甚至有些老一輩的婆婆們，還會有餵寶寶喝葡萄糖水的觀念；營養師則是指出，剛出生至4個月大的寶寶不宜喝水，直到4個月後開始吃副食品時，才建議喝水。 **寶寶太早開始喝水 會增加腎臟負擔** 中山醫院營養組黃子芩營養師表示，寶寶喝純奶最好是喝到4至6個月，之後就要吃副食品，至於是4個月或是6個月開始吃副食品，要看小寶寶的神經發育；通常是當寶寶開始吃副食品時，再開始喝水，因為小寶寶的腎臟發育尚未完全，若是太早開始喝水，會增加腎臟負擔。 **4至6個月可吃副食品 1歲可吃正食** 黃子芩指出，因為吃副食品無法用奶瓶，而是用湯匙，若是神經發育已經可以用湯匙就口吃食物，就可以開始吃副食品。4至6個月時增加副食品後，可以少一餐奶，以平常喝奶習慣，其中一餐奶由副食品取代，但若是寶寶吃副食品的情況不好，也可在之後再喝奶。但是寶寶大約1歲，就可以吃正食，一天喝2杯奶就好(1杯約240cc)。 **太晚吃副食品 寶寶容易過敏** 當寶寶逐漸長大，不論母奶與配方奶，其熱量與鐵質是不夠的，因而需要吃副食品；黃子芩營養師進一步指出，有很多研究發現，針對過敏或是寶寶的感染以及之後的發展，吃副食品都有其好處，尤其是太晚吃副食品，反而會使得小寶寶容易有過敏問題，家長要特別注意。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3462-baby.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "小baby可以喝水嗎？　營養師：吃副食品時再開始", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3462-baby.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "小baby可以喝水嗎？　營養師：吃副食品時再開始", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "BB, 母乳, 飲食, 喝水, 母奶, 配方奶, 葡萄糖水, 副食品, 黃子芩, 營養師, 腎臟負擔, 過敏, 熱量, 鐵質, 中山醫院, 營養組", "recipeCuisine": "中式料理", "recipeCategory": "小baby可以喝水嗎？　營養師：吃副食品時再開始", "video": { "@type": "VideoObject", "name": "小baby可以喝水嗎？　營養師：吃副食品時再開始", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3462-baby.html?markdown=1", "uploadDate": "2017-03-21T03:28:50-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-03-21T03:28:50-04:00", "dateCreated": "2017-03-21T03:28:50-04:00", "dateModified": "2017-03-21T03:28:50-04:00" } ```