--- title: "有冰飲料含糖量一樣高　無糖去冰較好 - FoodNo1.com" description: "在人口密集的繁忙地區，手搖杯飲料店林立，客製化甜度、冰塊量等貼心服務，更讓不少民眾每天都要喝上一杯。不過，專家強調，喝白開水最好、飲料要少喝；若要喝飲料應選擇去冰、無糖，才不會有害健康; 根據世界衛生組織建議，每日糖攝取量最好少於總熱..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3466-2017-03-27-21-12-05.html" date: "2026-06-07T17:11:52+00:00" language: "zh-TW" --- # 有冰飲料含糖量一樣高 無糖去冰較好 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月26日 點擊數: 1878 ![](https://foodno1.com/images/obhealthno1/2017-03/49610277bf.jpeg) 你喝飲料會去冰嗎？在人口密集的繁忙地區，手搖杯飲料店林立，客製化甜度、冰塊量等貼心服務，更讓不少民眾每天都要喝上一杯。不過，專家強調，喝白開水最好、飲料要少喝；若要喝飲料應選擇去冰、無糖，才不會有害健康。 #### 微糖飲料有10顆方糖 食品營養組主任許惠玉指出，根據世界衛生組織建議，每日糖攝取量最好少於總熱量5％，也就是不可超過25公克，約10顆方糖量；但調查發現，一杯微糖飲料就有10顆方糖，半糖約16顆方糖，全糖則高達22顆，遠超過每日建議攝取量。 #### 糖分攝取過量 一堆疾病找上身 許惠玉強調，糖分攝取過量容易肥胖，導致新陳代謝變慢，造成肌膚加速老化，大幅增加罹患脂肪肝、代謝症候群、心血管疾病、憂鬱症、失智症，甚至癌症的風險；兒童喝太多含糖飲料，更會影響生長發育，容易過動、注意力不集中等。 #### 喝飲料應選擇無糖、去冰 許惠玉提到，不少人喝飲料喜歡多冰，以為能夠稀釋甜度；事實上，只是甜度降低的錯覺，全部的糖份仍喝下肚，有害身體健康。她建議民眾，口渴喝白開水最好，若要喝飲料應選擇無糖、去冰。 (許惠玉 - 董氏基金會食品營養組主任) - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 乾炒牛河 ](https://foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 燜魚 ](https://foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 欖角 ](https://foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 糖尿病飲食 ](https://foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html) - [ 季節湯 ](https://foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html) - [ 養顏 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) - [ 花膠 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%86%A0.html) - [ 豬肉碎 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E7%A2%8E.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3466-2017-03-27-21-12-05.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "有冰飲料含糖量一樣高　無糖去冰較好", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3466-2017-03-27-21-12-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "有冰飲料含糖量一樣高　無糖去冰較好", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 飲料, 含糖飲料, 白開水, 肥胖, 許惠玉, 營養師, 董氏基金會, 憂鬱症, 失智症, 癌症, 過動, 注意力不集中", "recipeCuisine": "中式料理", "recipeCategory": "有冰飲料含糖量一樣高　無糖去冰較好", "video": { "@type": "VideoObject", "name": "有冰飲料含糖量一樣高　無糖去冰較好", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3466-2017-03-27-21-12-05.html?markdown=1", "uploadDate": "2017-03-26T21:08:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-03-26T21:08:05-04:00", "dateCreated": "2017-03-26T21:08:05-04:00", "dateModified": "2017-03-26T21:08:05-04:00" } ```