--- title: "吃了含戴奧辛雞蛋　如何排出體內戴奧辛？ - FoodNo1.com" description: "調查發現，有1件雞蛋的戴奧辛含量為5.2皮克╱克脂肪，超過戴奧辛管制限值2.5皮克╱克脂肪，異常偏高。戴奧辛半衰期長達七年，若想排出體內戴奧辛，建議多吃蔬菜、水果等高纖維食物，幫助戴奧辛排出..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html" date: "2026-05-29T19:50:59+00:00" language: "zh-TW" --- # 吃了含戴奧辛雞蛋 如何排出體內戴奧辛？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月21日 點擊數: 1774 ![](https://foodno1.com/images/obhealthno1/2017-04/f1a6baa9e7.jpeg) 衛福部食品藥物管理署委託國立成功大學進行調查，調查發現，有1件雞蛋的戴奧辛含量為5.2皮克╱克脂肪，超過戴奧辛管制限值2.5皮克╱克脂肪，異常偏高。腎臟科主治醫師顏宗海表示，戴奧辛半衰期長達七年，若想排出體內戴奧辛，建議多吃蔬菜、水果等高纖維食物，幫助戴奧辛排出。 **戴奧辛 屬於一級致癌物** 戴奧辛是一級致癌物，有遺傳毒性，會間接傷害細胞DNA。短時間接觸、攝取高劑量戴奧辛，可能導致肝臟、皮膚病變，若是慢性、長時間攝取低劑量戴奧辛，則可能增加癌症風險，免疫力也會受到損害。如果懷孕女性接觸戴奧辛，則會增加流產、畸胎風險。 **少吃內臟、肥肉、皮 以免戴奧辛進入體內** 戴奧辛有419種，其中約30種毒性較強，屬於是脂溶性物質，主要來自工業化汙染、含PVC垃圾不完全燃燒，當戴奧辛進入生物體內，多半存在於脂肪部位、乳製品等。若擔心吃到戴奧辛，建議盡量少吃內臟、肥肉、皮等部位。 **一天戴奧辛攝取量上限 60-240皮克** 顏宗海主任強調，民眾千萬別因這樣的研究報告就不再吃雞蛋，根據研究文獻，一個人戴奧辛攝取量上限一天1公斤體重為1到4皮克不等，依據不同研究，而有不同數據，以體重60公斤成年人來說，一天戴奧辛攝取量上限為60-240皮克。 **醫師建議 均衡飲食、多吃新鮮蔬果** 民眾若想避免接觸戴奧辛，重點在於均衡飲食，多吃新鮮蔬菜、水果等高纖維食物，高纖維食物可幫助吸附油脂，其中的戴奧辛、環境荷爾蒙等，也有機會隨纖維排出。 **農委會展開環境調查** 農委會表示， 目前已針對疑似污染源的禽場內活禽、雞蛋進行7天移動管制與戴奧辛檢測，環保署也將對該禽場附近的空氣、水、土壤及周邊植物等進行檢測，並針對鄰近地區進行環境調查。(顏宗海 - 長庚醫院腎臟科主治醫師、毒物中心主任) - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 蝦球 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%90%83.html) - [ 微波爐 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html) - [ 傳統菜餚 ](https://foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E8%8F%9C%E9%A4%9A.html) - [ 久坐問題 ](https://foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html) - [ 胸口翳悶 ](https://foodno1.com/component/tags/tag/%E8%83%B8%E5%8F%A3%E7%BF%B3%E6%82%B6.html) - [ 飲食過飽 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃了含戴奧辛雞蛋　如何排出體內戴奧辛？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃了含戴奧辛雞蛋　如何排出體內戴奧辛？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食安, 食物, 戴奧辛, 食藥署, 雞蛋, 致癌物, 農委會, 顏宗海，內臟, 肥肉", "recipeCuisine": "中式料理", "recipeCategory": "吃了含戴奧辛雞蛋　如何排出體內戴奧辛？", "video": { "@type": "VideoObject", "name": "吃了含戴奧辛雞蛋　如何排出體內戴奧辛？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html?markdown=1", "uploadDate": "2017-04-21T22:00:23-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-21T22:00:23-04:00", "dateCreated": "2017-04-21T22:00:23-04:00", "dateModified": "2017-04-21T22:00:23-04:00" } ```