--- title: "吸煙好發心病及癌症　可能缺乏這些營養素有關 - FoodNo1.com" description: "根據研究顯示，吸菸者體內往往缺乏有益健康的營養素，包括維生素B群、維生素C以及葉酸，都要比正常人來得低；營養師提醒，吸菸者除了要戒菸之外，並且要多補充五顏六色的蔬果，可以促進身體健康..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3489-2017-04-22-12-18-04.html" date: "2026-05-31T01:51:15+00:00" language: "zh-TW" --- # 吸煙好發心病及癌症 可能缺乏這些營養素有關 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月20日 點擊數: 2390 ![](https://foodno1.com/images/obhealthno1/2017-04/4b04a85a8e.jpeg) 吸煙有害健康，除了香煙中的尼古丁之外，根據研究顯示，吸煙者體內往往缺乏有益健康的營養素，包括維生素B群、維生素C以及葉酸，都要比正常人來得低；營養師提醒，吸煙者除了要戒煙之外，並且要多補充五顏六色的蔬果，可以促進身體健康。 根據國外多項研究顯示，除了證實吸煙者會因為尼古丁導致癌症之外，吸煙者體內所含有的維生素B6、B12、葉酸及維生素C的濃度，都明顯低於未吸煙者，而且吸煙者血漿中同半胱胺酸的濃度會上升；使得吸煙者較不吸煙者易於罹患心血管疾病和中風。 #### 每20分鐘就有一人死於菸害 《美國醫療協會期刊》分析稱，來自187個國家的數據顯示，2012年，全球有9.67億人每天抽煙。中國是世界上最大的煙草生產國和消費國，全球約43%的香煙產自中國。中國也是受煙草危害最嚴重的國家，全國吸煙人口超過3億，非吸煙者暴露於二手煙的人群高達7.4億，為全球之冠。每年有約140萬人死於吸煙引發的各種相關疾病，約佔全球總數的1/3。 依據國健署所公布的「2010年成人吸菸行為調查」顯示，台灣成人吸煙率為19.8％，其中男性35.0％，女性4.1％；而台灣每年有超過1萬8000人死於吸煙相關疾病，包括有癌症與心血管疾病等，相當於每20分鐘就有一位國人因煙害而失去寶貴生命！ #### 吸菸會使自由基增加 要多補充抗氧化劑 張益堯營養師表示，吸煙者會使得身體內的自由基增加，以致會引起三高以及癌症等病況；因此，要多補充抗氧化劑，例如含有維生素C、E和植化素較多的食物，抗氧化物較多，而含有抗氧化物較多的食物就以蔬果最多，因此每天最好是要多吃五顏六色的蔬菜和水果，每天應該要吃五至九份蔬果，來排除自由基。 #### 維生素B群可使能量代謝 葉酸則攸關細胞修復 吸煙者除了要多吃蔬果增加維生素A、C、E，還應該要多吃含有B群和葉酸等食物。張益堯營養師指出，維生素B群可以增加能量代謝，而葉酸則攸關細胞修復。飲食中攝取全穀根莖類，就可補充足夠的維生素B群，至於葉酸主要存在深綠色蔬菜、肉類、小麥胚芽及糙米等。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 燜魚 ](https://foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 清蒸 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html) - [ 藥膳 ](https://foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html) - [ DIY ](https://foodno1.com/component/tags/tag/diy.html) - [ 蟲草花 ](https://foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ 中西合璧 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E5%90%88%E7%92%A7.html) - [ 融合料理 ](https://foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html) - [ 清潤湯水 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4%E6%B9%AF%E6%B0%B4.html) - [ 甜食上癮 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E9%A3%9F%E4%B8%8A%E7%99%AE.html) - [ 成日想食甜嘢 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%94%9C%E5%98%A2.html) - [ 飲食控制 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3489-2017-04-22-12-18-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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