--- title: "愛吃樓梯、口香糖滷味嗎？　這樣吃才健康 - FoodNo1.com" description: "台灣南部人將蘭花干滷味稱之為「樓梯」，因為其一條一條的狀似樓梯，且由於鴨腱腸口感很有彈性，因而有「口香糖」一說，還真是很有創意的名稱；不過，在選購滷味時，也應該要懂得搭配，才能吃得健康..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3492-2017-04-22-15-06-02.html" date: "2026-05-28T06:33:33+00:00" language: "zh-TW" --- # 愛吃樓梯、口香糖滷味嗎？ 這樣吃才健康 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月17日 點擊數: 2527 ![](https://foodno1.com/images/obhealthno1/2017-04/d220153757.jpeg) 台灣飲食特稿! 你喜歡吃「樓梯」和「口香糖」滷味嗎？原來南部人將蘭花干滷味稱之為「樓梯」，因為其一條一條的狀似樓梯，且由於鴨腱腸口感很有彈性，因而有「口香糖」一說，還真是很有創意的名稱；不過，在選購滷味時，也應該要懂得搭配，才能吃得健康！ #### 以滷味為正餐 要注意食物分類 滷味可說是很好吃的食物，除了是小吃，也可以當正餐，而在選擇菜色時，商家甚至會有幫你搭配好A餐或是B餐。台北市立聯合醫院營養科營養師周千欽表示， 吃滷味會推出套餐方式，例如王子麵、青菜或是豆干，就會有人以此做為正餐，其實是可以，但是也要注意其食物分類。 #### 澱粉、蛋白質與蔬菜都不可少 周千欽營養師指出，如果將滷味當成一餐，吃正餐時就要有澱粉、蛋白質與蔬菜膳食纖維，例如主食部份有王子麵、冬粉與河粉，也有人會吃豬血糕與芋粿，這也可做為主食；而主食部份有很多是油炸過，例如王子麵，這時就可換成冬粉或是拉麵，減少油脂含量。 #### 蛋白質以腱子肉或豆干熱量較低 至於蛋白質肉類最好是選瘦肉，但也可選豆干或是素雞與豆皮。周千欽營養師提醒，有「樓梯」之稱的蘭花干，雖然也是豆製品，但卻是油炸過，還有百頁豆腐的熱量也較高，所以在吃滷味時，選擇蛋白質的部份，還是以腱子肉或是純豆干的熱量較低。 #### 蔬菜越來越多可選 滷汁熱量也不低 以滷味當正餐時，蔬菜也應該要吃。周千欽營養師建議，可選金針菇、海帶，或是青江菜與花椰菜，而且目前滷味的蔬菜越來越多，有很多種類可以選。此外，有時店家會在搭配好菜色之後又再淋上滷汁，但是滷汁熱量也不低，最好不要加太多，而且也會有酸菜等調味，都應該儘量少用為宜。 - [ 糖水 ](https://foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 飲料 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 菜乾湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 生果 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 龜苓膏 ](https://foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html) - [ 皮膚痕癢 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E7%97%95%E7%99%A2.html) - [ 皮膚乾燥 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5.html) - [ 腦袋停唔到 ](https://foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html) - [ 睡前難入睡 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E5%89%8D%E9%9B%A3%E5%85%A5%E7%9D%A1.html) - [ 胡思亂想 ](https://foodno1.com/component/tags/tag/%E8%83%A1%E6%80%9D%E4%BA%82%E6%83%B3.html) - [ 資訊太多 ](https://foodno1.com/component/tags/tag/%E8%B3%87%E8%A8%8A%E5%A4%AA%E5%A4%9A.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3492-2017-04-22-15-06-02.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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