--- title: "大病初癒要調養　中醫如何來幫忙？ - FoodNo1.com" description: "很多民眾在大病一場之後，身體會非常虛弱，若是不加以調養，往往會很難復原；除了多吃些營養的食物之外。中醫師指出，病後調養會針對不同病況開給中藥內服，平常再加強穴位按摩，可使身體較快恢復元氣。 五勞七傷六極　恐導致過勞死現代人工作繁忙，壓力大，積勞成疾的現象..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html" date: "2026-05-29T18:39:23+00:00" language: "zh-TW" --- # 大病初癒要調養 中醫如何來幫忙？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月26日 點擊數: 3233 ![](https://foodno1.com/images/obhealthno1/2017-05/133e3b9030.jpeg) 很多民眾在大病一場之後，身體會非常虛弱，若是不加以調養，往往會很難復原；除了多吃些營養的食物之外，中醫對於病後初癒就能幫上大忙。中醫師指出，病後調養會針對不同病況開給中藥內服，平常再加強穴位按摩，可使身體較快恢復元氣。 **五勞七傷六極 恐導致過勞死** 現代人工作繁忙，壓力大，積勞成疾的現象很常見，甚至偶有過勞死的病例發生。中醫師吳建東表示，有不少民眾在大病一場之後，經常會有所謂五勞七傷六極的現象；門診中，就有人因為腸胃道手術後，經常腹痛腹瀉，腸胃消化不好，臉色蒼白沒有血色，就類似六極中的肉極。 **腸胃虛弱調體質 常用人參、西洋參、伏苓、白朮、甘草、黃耆** 吳建東指出，對於腸胃道手術後的調養，中醫會加強脾胃功能，而且要少量多餐，盡量要吃好消化的食物，以及不要吃寒涼的食物，至於五臟虛損要調體質，並且是以內服藥為主，較少用到針灸，而會用艾草灸；而腸胃虛弱屬於偏脾勞證型，內服藥會開給人參、西洋參、茯苓、白朮、甘草、黃耆之類。 **養生保健常按摩穴位 關元、氣海、足三里、三陰交** 除了內服中藥之外，大病初癒也可以按摩穴位來保養；吳建東醫師建議，由於平常工作太忙、太勞累，也容易老化比較快，或是大病之後都可能發生五勞七傷六極的問題，民眾應該要注意養生保健，平常可按摩穴位，常用穴位有肚臍附近的關元、氣海，以及足三里(外膝眼下四橫指處)與三陰交(足內踝尖上三寸)。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 海鮮麵 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html) - [ 小食 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html) - [ 蘿蔔湯 ](https://foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html) - [ 粉葛 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html) - [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "大病初癒要調養　中醫如何來幫忙？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "大病初癒要調養　中醫如何來幫忙？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 病後調養, 五勞, 七傷, 六極, 過勞死, 吳建東, 人參, 西洋參, 茯苓, 白朮, 甘草, 黃耆, 關元, 氣海, 足三里, 三陰交, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "大病初癒要調養　中醫如何來幫忙？", "video": { "@type": "VideoObject", "name": "大病初癒要調養　中醫如何來幫忙？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html?markdown=1", "uploadDate": "2017-04-26T21:07:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-26T21:07:05-04:00", "dateCreated": "2017-04-26T21:07:05-04:00", "dateModified": "2017-04-26T21:07:05-04:00" } ```