# 枸杞泡熱水護眼？ 你可能白喝了 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五07日 點擊數: 1897 ![](https://foodno1.com/images/obhealthno1/2017-05/30c220046e.jpeg) 你常喝枸杞泡熱水嗎？小心沒有咬碎、細嚼，僅能攝取到花青素等抗氧化物，但葉黃素無法釋出，天天喝也沒有護眼的效果。藥學博士楊玲玲利用，枸杞加米漿製作成「枸杞明目玉露」，天天一杯就能預防視力退化。 #### 枸杞富含葉黃素 打碎、打細才能釋出 藥學博士楊玲玲表示，枸杞富含18種胺基酸，大量的胡蘿蔔素、葉黃素、維生素B、維生素C，以及鈣、磷、鐵等等礦物質，尤其對於眼睛具有保健的功效；但要將枸杞打碎、打細，葉黃素才能完全釋出， #### 枸杞明目玉露 天天一杯可護眼 楊玲玲院長提供一道明目飲品，作法是將1杯枸杞加1杯水打成枸杞汁，1杯生糙米加1杯水打成生米漿。另外，8杯水煮滾，首先緩慢加入米漿攪拌均勻後，接著再慢慢加入枸杞汁混合，即可完成10杯的枸杞明目玉露。 #### 葉黃素預防視力退化 楊玲玲院長強調，枸杞含有大量的胡蘿蔔素、葉黃素，進入人體在人體酶的作用之下，可以轉化成維生素A，有助預防視力退化、保護眼睛；而加入米漿的目的，是為了讓營養素懸浮，避免營養素流失，同時有助人提吸收。 #### 枸杞含有甜菜素 散發自然甜味 楊玲玲院長提醒，米漿建議用生糙米打成，以免流失維生素B群，而枸杞汁及米漿都要反覆多打幾次，直到完全通過濾網不留殘渣，由於枸杞含有甜菜素，也不需要額外加糖，就能夠有天然的甜味。 (楊玲玲 - 佛光大學樂活產業學院院長、藥學博士) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 山楂 ](https://foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 雲吞皮 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html) - [ 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"蜜糖蒜蓉牛油煎豬柳扒")](https://foodno1.com/western-recipes/82-western_meat/4616-%E8%9C%9C%E7%B3%96%E8%92%9C%E8%93%89%E7%89%9B%E6%B2%B9%E7%85%8E%E8%B1%AC%E6%9F%B3%E6%89%92.html) 🧈蜜糖蒜蓉牛油煎豬柳扒是一道充滿香氣、快速又健康的西式家常主菜，完美體現了中西合璧的料理精髓。我們選用嫩滑的豬柳扒(豬排肉)，利用牛油(奶油)的香氣、蜜糖(蜂蜜)的甜潤和蒜蓉(蒜末)的濃郁，煎出外焦內嫩的口感。搭配鮮甜多汁的燒番茄和爽脆的紅… [點 看 >> 食譜](https://foodno1.com/western-recipes/82-western_meat/4616-%E8%9C%9C%E7%B3%96%E8%92%9C%E8%93%89%E7%89%9B%E6%B2%B9%E7%85%8E%E8%B1%AC%E6%9F%B3%E6%89%92.html) #### [老抽 (Dark soy sauce)](https://foodno1.com/855-system/food-zoo/4944-85500168dark-soy-sauce.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)170Food No.1 [![老抽 Dark soy sauce](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-65ad6117a78f692b644647356bed7e88.jpg "老抽 (Dark soy sauce)")](https://foodno1.com/855-system/food-zoo/4944-85500168dark-soy-sauce.html) 老抽是中式常用醬油之一，色澤較深，主要作用是為菜式上色與增添醬香，常見於炆煮、滷味與炒麵炒飯。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4944-85500168dark-soy-sauce.html) #### 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(Wheat germ)](https://foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)183Food No.1 [![小麥胚芽 Wheat germ](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3002a1a2d0d17f89171c88e312e86511.jpg "小麥胚芽 (Wheat germ)")](https://foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) 小麥胚芽帶自然穀香與細粒口感，常見於早餐穀物、烘焙、飲品及配方料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) #### [粟米芯 (Corn Cob)](https://foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) 三 14, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)510Food No.1 [![粟米芯 Corn Cob](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-40b2d8235cfd75a2219019043a5486a8.jpg "粟米芯 (Corn Cob)")](https://foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) 🌽 粟米芯 (Corn Cob) 利尿消腫 × 豐富纖維 × 健脾利濕 粟米芯常用於煲湯，鮮甜滋味。喺 NFW 飲食邏輯中，佢具有極強嘅利尿去濕、平肝利膽功能，能有效幫助身體排除多餘水分，係健康飲食中嘅天然排毒劑。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) #### [甜豉油 (Sweet soy sauce)](https://foodno1.com/855-system/food-zoo/4943-85500167sweet-soy-sauce.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)193Food No.1 [![甜豉油 Sweet soy sauce](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d3f9a5d1788777b8f81d8657d2afec2f.jpg "甜豉油 (Sweet soy sauce)")](https://foodno1.com/855-system/food-zoo/4943-85500167sweet-soy-sauce.html) 甜豉油是帶甜味的醬油調味，常用於白切雞、叉燒飯、點心、腸粉與多種蘸醬場合，味道柔和順口。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4943-85500167sweet-soy-sauce.html) #### [黑糯米 (Black glutinous rice)](https://foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html) 三 17, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)331Food No.1 [![黑糯米 Black glutinous rice](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-cbc5789c9ae4593827d9d07ff7992052.jpg "黑糯米 (Black glutinous rice)")](https://foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html) 黑糯米帶濃郁米香與柔糯口感，常用於甜品、糖水與滋補主食，能令料理更有層次與飽足感。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html)