--- title: "睡前、起床喝杯水　這樣喝水好嗎？ - FoodNo1.com" description: "晚上睡覺前不宜喝水，以免半夜要起床排尿，會使得睡眠品質不好。睡覺前不宜喝水　以免破壞睡眠品質中醫師何英強表示，晚上要睡覺前的三小時，喝水量要減少，以免會破壞睡眠，..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3520-2017-05-21-18-23-03.html" date: "2026-06-02T18:22:27+00:00" language: "zh-TW" --- # 睡前、起床喝杯水 這樣喝水好嗎？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五18日 點擊數: 2225 ![睡前三小時喝水量要減少　以免破壞睡眠品質_meitu_1](https://foodno1.com/images/obhealthno1/2017-05/d936ceac12.jpeg) 你會在睡覺前或是起床後喝杯水嗎？有人傳來影片，指稱最好是能在睡覺前或是起床後都喝杯水，可以使血液不濃稠，並能預防中風；不過，中醫師則認為，晚上睡覺前不宜喝水，以免半夜要起床排尿，會使得睡眠品質不好。 **睡覺前不宜喝水 以免破壞睡眠品質** 中醫師何英強表示，晚上要睡覺前的三小時，喝水量要減少，以免會破壞睡眠，尤其是睡覺前更是不宜喝水，否則半夜起床上廁所，睡覺中斷，睡眠品質就不好。 **晚上不喝水 不會使血液更濃稠** 至於晚上不喝水，會使得血液較濃稠嗎？何英強醫師指出，晚上不喝水會使血液濃稠的說法太過想當然爾，這是不對的；就好像在練跑步一、二小時不喝水，排汗量很大，血液也不會更濃稠，中風機率並不會增加。 ![](https://foodno1.com/images/obhealthno1/2017-05/7f3f6edc0c.jpeg) **早上起床喝杯水 有助於排便** 何英強醫師進一步指出，早上起床喝一杯水就有其意義，因為喝水可使腹腔有壓力，可以好排便。只是早上起來喝水不要喝冰水，要喝溫水，而且若是陽虛者，則最好不要喝太多，以免損傷陽氣。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 清蒸 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html) - [ 年節料理 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html) - [ 內容來源 ](https://foodno1.com/component/tags/tag/soucon.html) - [ 中藥材 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html) - [ 麥片 ](https://foodno1.com/component/tags/tag/%E9%BA%A5%E7%89%87.html) - [ 燕麥片 ](https://foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5%E7%89%87.html) - [ 清熱排毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%8E%92%E6%AF%92.html) - [ 銀芽 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E8%8A%BD.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3520-2017-05-21-18-23-03.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "睡前、起床喝杯水　這樣喝水好嗎？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3520-2017-05-21-18-23-03.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "睡前、起床喝杯水　這樣喝水好嗎？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 睡前, 起床, 喝水, 排尿, 睡眠品質, 何英強, 中風, 排便, 陽虛, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "睡前、起床喝杯水　這樣喝水好嗎？", "video": { "@type": "VideoObject", "name": "睡前、起床喝杯水　這樣喝水好嗎？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3520-2017-05-21-18-23-03.html?markdown=1", "uploadDate": "2017-05-18T00:46:17-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-18T00:46:17-04:00", "dateCreated": "2017-05-18T00:46:17-04:00", "dateModified": "2017-05-18T00:46:17-04:00" } ```