--- title: "別以為是代糖就沒事　吃太多也易罹病 - FoodNo1.com" description: "很多人怕胖不吃糖，對於代糖（人工甜味劑）就毫無忌禪；其實，代糖吃多了，也會出事。根據研究顯示，經常喝含有代糖的飲品，會使得腦中風與失智症的風險增加，不得不慎！代糖吃太多有腦中風以及失智症風險台北市立聯合醫院營養師周千欽表示，喜歡吃甜食的人攝取到含代糖飲料的機會就會比較多，至於代糖會造成腦中風以及失智..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3524-2017-05-24-00-17-02.html" date: "2026-06-02T19:20:34+00:00" language: "zh-TW" --- # 別以為是代糖就沒事 吃太多也易罹病 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五18日 點擊數: 2832 ![](https://foodno1.com/images/obhealthno1/2017-05/8e7b30436e.jpeg) 很多人怕胖不吃糖，對於代糖（人工甜味劑）就毫無忌禪；其實，代糖吃多了，也會出事。根據研究顯示，經常喝含有代糖的飲品，會使得腦中風與失智症的風險增加，不得不慎！ **代糖吃太多有腦中風以及失智症風險** 台北市立聯合醫院營養師周千欽表示，喜歡吃甜食的人攝取到含代糖飲料的機會就會比較多，至於代糖會造成腦中風以及失智症的風險，也要看喝的比例與頻率。如果只是少量吃人工甜味劑就還好，吃的量太多就會增加風險。 **人工甜味劑會影響荷爾蒙** 值得注意的是，人工甜味劑不只是對於腦中風或是失智症有影響，周千欽營養師指出，甚至有研究顯示，人工甜味劑會影響荷爾蒙，尤其是更年期婦女，更是要小心使用人工甜味劑。很多更年期婦女喜歡喝咖啡，如果加太多代糖也不好，最好是添加低脂鮮奶，可補充鈣質並且也有甜度。 **阿斯巴甜每公斤體重建議使用量為50毫克** 有些人愛喝甜飲料，如果又喝含代糖飲料頻率太高，對身體就有傷害。周千欽營養師指出，代糖都有建議使用量，通常代糖包裝上會有標示限制一天使用量，以阿斯巴甜而言，每公斤體重就建議使用量為50毫克；也就是說，如果是50公斤體重的人，一天不宜攝取超過2500毫克。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 土茯苓 ](https://foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html) - [ 蘋果 ](https://foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 欖角 ](https://foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 生果 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 甜點 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 熱香餅 ](https://foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 秋季 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) - [ 扭紋椒 ](https://foodno1.com/component/tags/tag/%E6%89%AD%E7%B4%8B%E6%A4%92.html) - [ 潤肺生津 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E7%94%9F%E6%B4%A5.html) - [ 甜味 ](https://foodno1.com/component/tags/tag/sweet.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3524-2017-05-24-00-17-02.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "別以為是代糖就沒事　吃太多也易罹病", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3524-2017-05-24-00-17-02.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "別以為是代糖就沒事　吃太多也易罹病", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "代糖, 人工甜味劑, 腦中風, 失智症, 阿斯巴甜, 周千欽, 台北市立聯合醫院, 營養師, 荷爾蒙, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "別以為是代糖就沒事　吃太多也易罹病", "video": { "@type": "VideoObject", "name": "別以為是代糖就沒事　吃太多也易罹病", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3524-2017-05-24-00-17-02.html?markdown=1", "uploadDate": "2017-05-18T21:01:53-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-18T21:01:53-04:00", "dateCreated": "2017-05-18T21:01:53-04:00", "dateModified": "2017-05-18T21:01:53-04:00" } ```