--- title: "生理期後喝四物湯補血？　醫：並非都適合！ - FoodNo1.com" description: "談到中醫補血，很多女士想到「四物湯」，生理期過後來喝個四物湯！然而，生理期過後一定要喝四物湯補血嗎? 中醫部師廖芳儀表示，生理期就傳統中醫學來說，會讓體內的氣血隨著..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3530-2017-06-03-21-06-02.html" date: "2026-06-19T12:16:43+00:00" language: "zh-TW" --- # 生理期後喝四物湯補血？ 醫：並非都適合！ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五31日 點擊數: 2128 ![](https://foodno1.com/images/obhealthno1/2017-06/2721d6736e.jpeg) 談到中醫補血，很多女士想到「四物湯」，生理期過後來喝個四物湯！然而，生理期過後一定要喝四物湯補血嗎？每個人都可以喝四物湯嗎？ #### **生理期後適當補血符合中醫養生法** 中醫師廖芳儀表示，生理期就傳統中醫學來說，會讓體內的氣血隨著經血排出而呈現較低落的狀態，因此生理期過後適當地補血是符合中醫理論的養生方式。 #### **根據狀況選擇不一樣補血方式** 補血可以根據每個人的狀況選擇不一樣的補血方式，除了四物湯以外，偏於腎虛寒冷體質的婦女還可以選擇杜仲茶或是桂圓紅棗茶，偏於容易疲倦的氣虛體質反而要選擇當歸黃耆等藥材才是對症。另外有些婦女本身體質就偏於燥熱，這時候反而不需要在生理期過後補血。 圖片 平素有子宮肌瘤、子宮內膜異位症、子宮腺肌症或是各種婦科炎症的病人，在生理期過後反而比較適合以桂圓、枸杞、杜仲等更為平和的補血方式，或是適當地補充桑葚、葡萄、蘋果、芝麻、紫菜、櫻桃、蔓越莓、紅鳳菜、紅莧菜等補血的蔬果也是非常適合的食療方式。 #### **這些體質生理期後可補血** 生理期過後可適當補血的體質： **血虛體質**— 生理期經血量少，經血顏色偏淡紅或粉紅，下腹悶，容易疲倦，臉色白或偏黃，唇色淡紫，手腳容易冰冷。 **氣虛體質**— 生理期經血量正常或少或多，經血顏色偏淡，容易疲倦或頭暈，活動容易喘，容易感冒，臉色白或偏黃，講話聲音小或容易無力。 **腎虛寒冷體質**— 生理期週期容易亂，經血量少，顏色偏暗或紫，容易腰痠，容易疲倦，甚至不容易懷孕。 #### **四物湯再加減藥材 達到更好效果** 廖芳儀醫師表示，四物湯出自於中醫古籍『太平惠民和劑局方』，是流傳已久的名方，包含當歸、川芎、地黃、芍藥四種藥材，是中醫補血的基本方，也是婦科聖品。但是臨床中醫師在使用上，大多會根據病人的情況，適當地加減一些藥材，尤其對於腸胃功能較差的病人增加一些健脾的藥材如陳皮、白朮等幫助補血藥效，可以達到更好的治療效果。 (廖芳儀 - 奇美醫學中心中醫部主治醫師) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 低卡料理 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html) - [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) - [ 洋蔥類 ](https://foodno1.com/component/tags/tag/allium.html) - [ 薯類 ](https://foodno1.com/component/tags/tag/potato.html) - [ 米飯 ](https://foodno1.com/component/tags/tag/rice.html) - [ 麵類 ](https://foodno1.com/component/tags/tag/noodle.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3530-2017-06-03-21-06-02.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "生理期後喝四物湯補血？　醫：並非都適合！", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3530-2017-06-03-21-06-02.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "生理期後喝四物湯補血？　醫：並非都適合！", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "女性, 飲食, 養生, 食療, 生理期後, 補血, 四物湯, 廖芳儀, 奇美醫學中心, 中醫養生", "recipeCuisine": "中式料理", "recipeCategory": "生理期後喝四物湯補血？　醫：並非都適合！", "video": { "@type": "VideoObject", "name": "生理期後喝四物湯補血？　醫：並非都適合！", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3530-2017-06-03-21-06-02.html?markdown=1", "uploadDate": "2017-05-31T00:45:23-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-31T00:45:23-04:00", "dateCreated": "2017-05-31T00:45:23-04:00", "dateModified": "2017-05-31T00:45:23-04:00" } ```