--- title: "輕鬆一夏！　這樣就可消脂去水腫 - FoodNo1.com" description: "炎炎夏日是展現身材的好時機，惜天氣悶熱讓很多想減肥的人忍不住想吃一些冰涼解渴的食物，然而大部分冰涼解渴的食物都少不了糖，何信緯醫師表示，常喝冷飲、吃冰，會讓人體新陳代謝下降，通常1000cc的冰，會降低體內代謝約500大卡，所以吃冰、喝冷飲容易造成不易代謝的脂肪囤積在小腹周圍，讓腰圍逐日增加，變成易胖體質..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3536-2017-06-09-00-00-16.html" date: "2026-06-27T18:05:48+00:00" language: "zh-TW" --- # 輕鬆一夏！ 這樣就可消脂去水腫 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月08日 點擊數: 2074 ![](https://foodno1.com/images/obhealthno1/2017-06/c74d03ee45.jpeg) 炎炎夏日是展現身材的好時機，惜天氣悶熱讓很多想減肥的人忍不住想吃一些冰涼解渴的食物，然而大部分冰涼解渴的食物都少不了糖，何信緯醫師表示，常喝冷飲、吃冰，會讓人體新陳代謝下降，通常1000cc的冰，會降低體內代謝約500大卡，所以吃冰、喝冷飲容易造成不易代謝的脂肪囤積在小腹周圍，讓腰圍逐日增加，變成易胖體質。 **久坐少動 易出現水腫現象** 現代人生活忙碌，運動時間極少，久坐少動，再加上維持相同姿勢過久，肌肉運動減少，全身的淋巴液回流受阻，體內的代謝能力變差，導致體內廢物、水份滯留身體，就容易出現水腫現象。 **攝取過多的鈉 為四肢腫脹與小腹微凸的主因** 何信緯醫師表示，另外食物太辣、太鹹，零食餅乾吃太多或口味太重的人，飲食中攝取的鈉太多，造成水份無法排出，也是四肢腫脹，小腹微凸的原因，不知不覺又讓你的肚子看起來又大了一圈。掌握以下4大招，擺脫贅肉並改善虛胖體質: **1）養成良好的運動習慣** 運動能提高身體新陳代謝，幫助燃燒熱量，促進脂肪分解，緊實肌膚，讓腹部尺寸和腰圍逐漸縮小，清除水分堆積，每週3-5次幫助燃燒脂肪的有氧運動是最好的選擇，比如:快走、慢跑、室內健身車等等。但必須注意的是運動後不要馬上喝冷飲，吹冷氣消暑，這樣反而會讓活絡的身體機能再度下降，反而達不到促進循環的效果。 **2）遠離冰冷的食物** 熱到發昏，食慾不振，只想來一碗透心的冰解熱消暑，剉冰、雪花冰還有冰淇淋和冷飲。冰冷的食物進入人體後，會使代謝下降，降低燃燒熱量的機制，長期下來會讓溼氣聚集，停留在身體裡，讓氣血淤積，導致小腹突出，傷害脾、胃等消化器官，對健康的危害很大，所以平時飲食可以多吃溫熱性食材，如洋蔥、薑、韭菜、等有助於活絡氣血，促進代謝或多攝取有排水利尿的天然食物，如冬瓜、黃瓜、白菜、蘋果、綠豆、無糖豆漿等食物。 **3）避開加工食物** 吃進過多的鈉會導致水腫，但並非只有重鹹的食物含鈉量才高，調味料是高鈉的溫床，勾芡、醬料多的食物也都在危險範圍內，醃製過的肉類，如臘肉、培根、香腸、火腿、或者是貢丸這類加工過的肉品，不僅是高脂肪，鈉含量也比一般食物高，都應儘量避免食用。 **4）促進淋巴循環** 淋巴和血管一樣遍佈全身,淋巴的循環不好，不僅免疫系統容易下降，身體也容易出現水腫，洗澡時以冷熱水交替沖澡的方式，利用水溫的變化，刺激血管運動，或洗澡後以順時針方向按摩腹部都可以提高身體代謝，促進淋巴循環，改善易胖體質。（文章授權提供／優活健康網） - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 雞腳 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 🟢淺綠 ](https://foodno1.com/component/tags/tag/light-green.html) - [ ⚪白色 ](https://foodno1.com/component/tags/tag/white.html) - [ 🟡黃色 ](https://foodno1.com/component/tags/tag/yellow.html) - [ 🔴紅色 ](https://foodno1.com/component/tags/tag/red.html) - [ 🟣紫色 ](https://foodno1.com/component/tags/tag/purple.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3536-2017-06-09-00-00-16.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "輕鬆一夏！　這樣就可消脂去水腫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3536-2017-06-09-00-00-16.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "輕鬆一夏！　這樣就可消脂去水腫", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 減肥, 新陳代謝, 熱量, 水腫, 脂肪囤積, 易胖體質, 健身, 有氧運動", "recipeCuisine": "中式料理", "recipeCategory": "輕鬆一夏！　這樣就可消脂去水腫", "video": { "@type": "VideoObject", "name": "輕鬆一夏！　這樣就可消脂去水腫", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3536-2017-06-09-00-00-16.html?markdown=1", "uploadDate": "2017-06-08T06:46:34-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-06-08T06:46:34-04:00", "dateCreated": "2017-06-08T06:46:34-04:00", "dateModified": "2017-06-08T06:46:34-04:00" } ```