--- title: "飲料喝得甜蜜蜜　當心慢性病上身 - FoodNo1.com" description: "夏日不少人喜歡暢飲含糖飲料，但對健康的危害可能非常大! 含太多糖飲料，但對健康的危害可能非常大! 營養師黃淑惠指出，可能罹患包括肥胖、齲，可能罹患包括肥胖、齲齒、高血壓、高血脂、糖尿病、脂肪肝、胰臟炎、心血管等疾病，甚至也會增加癌症風險..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3547-2017-07-14-15-00-16.html" date: "2026-06-02T04:24:16+00:00" language: "zh-TW" --- # 飲料喝得甜蜜蜜 當心慢性病上身 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月12日 點擊數: 2085 ![](https://foodno1.com/images/obhealthno1/2017-07/7dc7a3a399.jpeg) 夏日不少人喜歡暢飲含糖飲料，但對健康的危害可能非常大! 營養師黃淑惠指出，可能罹患包括肥胖、齲齒、高血壓、高血脂、糖尿病、脂肪肝、胰臟炎、心血管等疾病，甚至也會增加癌症風險。 **體重60公斤 每日糖攝量51克** 根據世界衛生組織WHO建議，每日糖攝取量不宜超過一天總熱量的10％，最好可以低於5％。郵政醫院資深營養師黃淑惠指出，以體重60公斤的上班族為例，一天建議攝取總熱量為1800大卡，而糖攝取量的熱量應該低於180大卡，相當於9顆方糖、45克砂糖。 **含糖飲料一杯 糖攝取量超標** 不過，黃淑惠分析，市售一杯500cc、三分糖的含糖飲料，含糖量就有51克，只要喝一杯就超過建議攝取量。身體攝取過多糖量容易降低飽足感及進食後的歡愉感，使人吃進更多的食物。 **造成肝功能不良 罹癌風險高** 黃淑惠強調，若是天天都喝一杯含糖飲料，長期下來，不僅容易加速身體老化、造成肥胖、齲齒更會影響體內荷爾蒙，誘導高血壓、高血脂、糖尿病等慢性疾病發生，且果糖對於肝臟的毒性反應與酒精類似，容易引起肝功能不良、胰臟炎等，更與罹患癌症、認知能力降低也有關係。 **日常多喝水 烹煮食物別加糖** 黃淑惠營養師建議，日常要多喝白開水，每天約1500-2000cc，不要以果汁取代新鮮水果，以免糖攝取量超標；另外，烹煮食物時，也不建議額外添加糖分，可以利用天然蔬果中甜味，例如洋蔥、胡蘿蔔、番茄等。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 燜魚 ](https://foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 蘋果 ](https://foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 杞子 ](https://foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html) - [ 藍莓 ](https://foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html) - [ 熱香餅 ](https://foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 聚餐食譜 ](https://foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90%E9%A3%9F%E8%AD%9C.html) - [ 養顏 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) - [ 瓜果類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E6%9E%9C%E9%A1%9E.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) - [ 煮意 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E6%84%8F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3547-2017-07-14-15-00-16.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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