--- title: "外食好鹹傷身　香蕉牛奶排鈉好法寶 - FoodNo1.com" description: "現代人三餐老是在外，無形中鈉含量攝取過高，恐引起高血壓、骨鬆的危機。營養師夏子雯指出，最近正值香蕉盛產季節，外食族不妨回家後，喝一杯香蕉牛奶汁，有助排鈉、消水腫，同時能夠預防便秘找上身。香蕉營養高　高鉀、高膳食纖維新光醫院營養師夏子雯說明，香蕉富含多種營養成分，包括蛋白質、鉀、磷、鎂、鈣、..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3562-2017-08-28-21-00-46.html" date: "2026-06-02T11:13:25+00:00" language: "zh-TW" --- # 外食好鹹傷身 香蕉牛奶排鈉好法寶 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月18日 點擊數: 1921 ![](https://foodno1.com/images/obhealthno1/2017-08/594251c05e.jpeg) 現代人工作忙碌，三餐老是在外，無形中鈉含量攝取過高，恐引起高血壓、骨鬆的危機。營養師夏子雯指出，最近正值香蕉盛產季節，外食族不妨回家後，喝一杯香蕉牛奶汁，有助排鈉、消水腫，同時能夠預防便秘找上身。 **香蕉營養高 高鉀、高膳食纖維** 新光醫院營養師夏子雯說明，香蕉富含多種營養成分，包括蛋白質、鉀、磷、鎂、鈣、膳食纖維，以及維生素A、B、C、E，尤其鉀離子、膳食纖維特別豐富，有助排出身體中過多的鈉，並可促進腸道蠕動，預防便秘、降低罹患大腸癌的風險。 **香蕉漸層牛奶 DIY這樣做** 夏子雯營養師提供一款「香蕉漸層牛奶」，材料有香蕉1根、火龍果少許、鮮奶200cc、蜂蜜少許，作法先將火龍果加水稀釋打成汁，放入香蕉、蜂蜜及鮮奶80cc，打成香蕉牛奶，最後倒入瓶中，再加入鮮奶及火龍果汁，稍微搖晃就完成色香味俱全的健康飲品。 **2大病患 不適合喝** 夏子雯營養師說明，香蕉漸層牛奶富含高鉀，一杯熱量約250大卡，若當日有外食者，返家後就能飲用一杯，但腎臟功能不佳及需限制鉀離子的患者，則不適合飲用，以免影響病情。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 雪耳 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 煲仔菜 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 紹菜 ](https://foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3562-2017-08-28-21-00-46.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "外食好鹹傷身　香蕉牛奶排鈉好法寶", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3562-2017-08-28-21-00-46.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "外食好鹹傷身　香蕉牛奶排鈉好法寶", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 香蕉牛奶, 排鈉, 去水腫, 夏子雯, 營養師, 新光醫院, 高血壓, 骨質疏鬆症, 便秘, 大腸癌", "recipeCuisine": "中式料理", "recipeCategory": "外食好鹹傷身　香蕉牛奶排鈉好法寶", "video": { "@type": "VideoObject", "name": "外食好鹹傷身　香蕉牛奶排鈉好法寶", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3562-2017-08-28-21-00-46.html?markdown=1", "uploadDate": "2017-08-18T06:02:58-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-08-18T06:02:58-04:00", "dateCreated": "2017-08-18T06:02:58-04:00", "dateModified": "2017-08-18T06:02:58-04:00" } ```