--- title: "一天一杯甜蜜蜜 　當心成身體健康殺手　 - FoodNo1.com" description: "炙熱酷夏，不少民眾常選擇來份冰涼的含糖飲料消暑解渴，但是你知道嗎？這些含糖飲料不但無法解渴，更隱藏著健康的危機！根據最近營養健康狀況變遷調查，高達93.9%的國中生及88.9%的高中學生、83.6%的19-44歲成人每週至少喝1次含糖飲料；每週有喝含糖飲料者平均每週喝將近7次..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3563-2017-08-28-21-00-49.html" date: "2026-06-04T14:42:52+00:00" language: "zh-TW" --- # 一天一杯甜蜜蜜 當心成身體健康殺手 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月17日 點擊數: 1796 ![](https://foodno1.com/images/obhealthno1/2017-08/f5ac37206a.jpeg) 炙熱酷夏來臨，不少民眾常選擇來份冰涼的含糖飲料消暑解渴，但是你知道嗎？這些含糖飲料不但無法解渴，更隱藏著健康的危機！根據最近營養健康狀況變遷調查，高達93.9%的中學生及88.9%的高中學生、83.6%的19-44歲成人每週至少喝1次含糖飲料；每週有喝含糖飲料者平均每週喝將近7次。市售含糖飲料原料營養密度較低，不但無法解渴，反而會因攝取過多的熱量及外加糖，進而增加肥胖、代謝症候群及心血管疾病風險。 **多少糖算超標？ 一杯手搖飲就破表！** 鑑於肥胖及代謝症候群的上升趨勢，國民健康署今年發布新版國民飲食指標草案，特別增列每日飲食中，外加糖攝取量不宜超過總熱量10%上限之建議。若以健康體重50-60公斤的成人、輕度工作者為例，每日所需熱量約1500-1800大卡，外加糖攝取量不宜超過150-180大卡，即37.5-45公克的糖。以手搖飲而言，飲用一杯即超過每日上限，增加健康負擔。 **無糖生活三技巧 選對茶飲才健康** 正值炎炎夏日期間，國民健康署建議民眾實踐無糖生活三技巧，不但省錢、消暑，又能解渴、顧健康！國健署亦鼓勵食品與餐飲業者改良其產品，推出健康的食品，減少糖害的危機。 #### 一、喝開水**好解渴：** 多喝水可以消暑且有利代謝循環，養成每天至少喝6-8杯(每杯240ml)白開水的好習慣，避免過多熱量攝取。白開水中可加入少量檸檬片提味，或加入花草、茶葉泡製成無糖風味飲，增添喝水樂趣。 #### 二、看標示**好選擇：** 包裝飲料細看食品營養標示，選擇熱量低、糖量較低、較無負擔的包裝飲料，以及細看食品成分標示，食品成分須依含量多寡由前至後依序標示，可依此原則選擇低糖或無糖飲料。現調飲料可參考店家提供資訊，選擇低熱量、少加料、無糖等飲料為宜。 #### 三、原味乳**好健康**： 原味乳品富含鈣質、蛋白質及維生素等，我國每日飲食指南建議國人每日應攝取1.5-2杯（每杯240ml）為宜。原味乳品營養標示之糖含量主要來自天然的乳糖，目前無證據顯示原味乳品中的乳糖對健康有不良影響；另調味乳品常含有外加糖及其他食品添加物等，故原味乳品為較優質的乳品選擇。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 甜酸菜 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html) - [ 冬日溫補 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BA%AB%E8%A3%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3563-2017-08-28-21-00-49.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "一天一杯甜蜜蜜 　當心成身體健康殺手　", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3563-2017-08-28-21-00-49.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "一天一杯甜蜜蜜 　當心成身體健康殺手　", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 手搖飲, 代謝症候群, 糖攝取, 血管疾病, 無糖, 國健署", "recipeCuisine": "中式料理", "recipeCategory": "一天一杯甜蜜蜜 　當心成身體健康殺手　", "video": { "@type": "VideoObject", "name": "一天一杯甜蜜蜜 　當心成身體健康殺手　", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3563-2017-08-28-21-00-49.html?markdown=1", "uploadDate": "2017-08-17T21:57:10-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-08-17T21:57:10-04:00", "dateCreated": "2017-08-17T21:57:10-04:00", "dateModified": "2017-08-17T21:57:10-04:00" } ```